Boston, MA (PRWEB) November 28, 2013
One of the biggest questions that the staff from Diet Recommendations gets around the holiday season is, "How can I avoid gaining weight through the holidays like Thanksgiving and Christmas?"
This question comes as many people have experienced rapid weight gain in the past, remembering how they packed on the pounds starting around Thanksgiving and then worked tirelessly to take it off once the New Year starts.
"Avoiding the rapid weight gain over Thanksgiving and the Christmas holidays is really much easier than you think," says Rick Porter from Diet Recommendations. He continued to say, "There are simple steps one can take to manipulate their own natural fat burning hormones at just the right time through either diet or exercise, or even better both at the same time."
One of the dietary techniques suggested by Diet Recommendations is following an intermittent fasting diet through the holidays. Through intermittent fasting anyone can feast on the days they want to eat more than usual avoiding all fat gain, while actually then losing fat on the controlled fast days. Rick also suggests learning how to control and manage blood sugar levels and mentions that by lowering blood sugar levels naturally one can avoid storing alot of excess carbohydrates as fat.
Diet Recommendations is offering a free information guide on how to avoid gaining weight over the holidays here at http://dietrecommendations.com/Stop-Holiday-Weight-Gain.