Accessibility Statement Skip Navigation
  • Why PRWeb
  • How It Works
  • Who Uses It
  • Pricing
  • Login
  • GDPR
  • Create a Free Account
Return to PRWeb homepage
  • News
  • Resources
  • Contact
When typing in this field, a list of search results will appear and be automatically updated as you type.

Searching for your content...

No results found. Please change your search terms and try again.
  • News in Focus
      • Browse News Releases

      • All News Releases
      • Multimedia Gallery

      • All Multimedia
      • All Photos
      • All Videos
  • Business & Money
      • Auto & Transportation

      • Aerospace, Defense
      • Air Freight
      • Airlines & Aviation
      • Automotive
      • Maritime & Shipbuilding
      • Railroads and Intermodal Transportation
      • Supply Chain/Logistics
      • Transportation, Trucking & Railroad
      • Travel
      • Trucking and Road Transportation
      • View All Auto & Transportation

      • Business Technology

      • Blockchain
      • Broadcast Tech
      • Computer & Electronics
      • Computer Hardware
      • Computer Software
      • Data Analytics
      • Electronic Commerce
      • Electronic Components
      • Electronic Design Automation
      • Financial Technology
      • High Tech Security
      • Internet Technology
      • Nanotechnology
      • Networks
      • Peripherals
      • Semiconductors
      • View All Business Technology

      • Entertain­ment & Media

      • Advertising
      • Art
      • Books
      • Entertainment
      • Film and Motion Picture
      • Magazines
      • Music
      • Publishing & Information Services
      • Radio & Podcast
      • Television
      • View All Entertain­ment & Media

      • Financial Services & Investing

      • Accounting News & Issues
      • Acquisitions, Mergers and Takeovers
      • Banking & Financial Services
      • Bankruptcy
      • Bond & Stock Ratings
      • Conference Call Announcements
      • Contracts
      • Cryptocurrency
      • Dividends
      • Earnings
      • Earnings Forecasts & Projections
      • Financing Agreements
      • Insurance
      • Investments Opinions
      • Joint Ventures
      • Mutual Funds
      • Private Placement
      • Real Estate
      • Restructuring & Recapitalization
      • Sales Reports
      • Shareholder Activism
      • Shareholder Meetings
      • Stock Offering
      • Stock Split
      • Venture Capital
      • View All Financial Services & Investing

      • General Business

      • Awards
      • Commercial Real Estate
      • Corporate Expansion
      • Earnings
      • Environmental, Social and Governance (ESG)
      • Human Resource & Workforce Management
      • Licensing
      • New Products & Services
      • Obituaries
      • Outsourcing Businesses
      • Overseas Real Estate (non-US)
      • Personnel Announcements
      • Real Estate Transactions
      • Residential Real Estate
      • Small Business Services
      • Socially Responsible Investing
      • Surveys, Polls and Research
      • Trade Show News
      • View All General Business

  • Science & Tech
      • Consumer Technology

      • Artificial Intelligence
      • Blockchain
      • Cloud Computing/Internet of Things
      • Computer Electronics
      • Computer Hardware
      • Computer Software
      • Consumer Electronics
      • Cryptocurrency
      • Data Analytics
      • Electronic Commerce
      • Electronic Gaming
      • Financial Technology
      • Mobile Entertainment
      • Multimedia & Internet
      • Peripherals
      • Social Media
      • STEM (Science, Tech, Engineering, Math)
      • Supply Chain/Logistics
      • Wireless Communications
      • View All Consumer Technology

      • Energy & Natural Resources

      • Alternative Energies
      • Chemical
      • Electrical Utilities
      • Gas
      • General Manufacturing
      • Mining
      • Mining & Metals
      • Oil & Energy
      • Oil and Gas Discoveries
      • Utilities
      • Water Utilities
      • View All Energy & Natural Resources

      • Environ­ment

      • Conservation & Recycling
      • Environmental Issues
      • Environmental Policy
      • Environmental Products & Services
      • Green Technology
      • Natural Disasters
      • View All Environ­ment

      • Heavy Industry & Manufacturing

      • Aerospace & Defense
      • Agriculture
      • Chemical
      • Construction & Building
      • General Manufacturing
      • HVAC (Heating, Ventilation and Air-Conditioning)
      • Machinery
      • Machine Tools, Metalworking and Metallurgy
      • Mining
      • Mining & Metals
      • Paper, Forest Products & Containers
      • Precious Metals
      • Textiles
      • Tobacco
      • View All Heavy Industry & Manufacturing

      • Telecomm­unications

      • Carriers and Services
      • Mobile Entertainment
      • Networks
      • Peripherals
      • Telecommunications Equipment
      • Telecommunications Industry
      • VoIP (Voice over Internet Protocol)
      • Wireless Communications
      • View All Telecomm­unications

  • Lifestyle & Health
      • Consumer Products & Retail

      • Animals & Pets
      • Beers, Wines and Spirits
      • Beverages
      • Bridal Services
      • Cannabis
      • Cosmetics and Personal Care
      • Fashion
      • Food & Beverages
      • Furniture and Furnishings
      • Home Improvement
      • Household, Consumer & Cosmetics
      • Household Products
      • Jewelry
      • Non-Alcoholic Beverages
      • Office Products
      • Organic Food
      • Product Recalls
      • Restaurants
      • Retail
      • Supermarkets
      • Toys
      • View All Consumer Products & Retail

      • Entertain­ment & Media

      • Advertising
      • Art
      • Books
      • Entertainment
      • Film and Motion Picture
      • Magazines
      • Music
      • Publishing & Information Services
      • Radio & Podcast
      • Television
      • View All Entertain­ment & Media

      • Health

      • Biometrics
      • Biotechnology
      • Clinical Trials & Medical Discoveries
      • Dentistry
      • FDA Approval
      • Fitness/Wellness
      • Health Care & Hospitals
      • Health Insurance
      • Infection Control
      • International Medical Approval
      • Medical Equipment
      • Medical Pharmaceuticals
      • Mental Health
      • Pharmaceuticals
      • Supplementary Medicine
      • View All Health

      • Sports

      • General Sports
      • Outdoors, Camping & Hiking
      • Sporting Events
      • Sports Equipment & Accessories
      • View All Sports

      • Travel

      • Amusement Parks and Tourist Attractions
      • Gambling & Casinos
      • Hotels and Resorts
      • Leisure & Tourism
      • Outdoors, Camping & Hiking
      • Passenger Aviation
      • Travel Industry
      • View All Travel

  • Policy & Public Interest
      • Policy & Public Interest

      • Advocacy Group Opinion
      • Animal Welfare
      • Congressional & Presidential Campaigns
      • Corporate Social Responsibility
      • Domestic Policy
      • Economic News, Trends, Analysis
      • Education
      • Environmental
      • European Government
      • FDA Approval
      • Federal and State Legislation
      • Federal Executive Branch & Agency
      • Foreign Policy & International Affairs
      • Homeland Security
      • Labor & Union
      • Legal Issues
      • Natural Disasters
      • Not For Profit
      • Patent Law
      • Public Safety
      • Trade Policy
      • U.S. State Policy
      • View All Policy & Public Interest

  • People & Culture
      • People & Culture

      • Aboriginal, First Nations & Native American
      • African American
      • Asian American
      • Children
      • Diversity, Equity & Inclusion
      • Hispanic
      • Lesbian, Gay & Bisexual
      • Men's Interest
      • People with Disabilities
      • Religion
      • Senior Citizens
      • Veterans
      • Women
      • View All People & Culture

  • Hamburger menu
  • Cision PRWeb provides efficient communication tools to continuously engage with target audiences across multiple online channels
  • Create a Free Account
    • ALL CONTACT INFO
    • Contact Us


      11AM ET Sunday – 8PM ET Friday

  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR
  • News in Focus
    • Browse All News
    • Multimedia Gallery
  • Business & Money
    • Auto & Transportation
    • Business Technology
    • Entertain­ment & Media
    • Financial Services & Investing
    • General Business
  • Science & Tech
    • Consumer Technology
    • Energy & Natural Resources
    • Environ­ment
    • Heavy Industry & Manufacturing
    • Telecomm­unications
  • Lifestyle & Health
    • Consumer Products & Retail
    • Entertain­ment & Media
    • Health
    • Sports
    • Travel
  • Policy & Public Interest
  • People & Culture
    • People & Culture
  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR
  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR
  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR

I Think, Therefore I Am…Loved - New Study Looks At Benefits of Self-Awareness on Relationship Satisfaction

According to a recent study by PsychTests.com, self-awareness - a conscious understanding of one's needs, desires, motivations, feelings, and values - leads to happier and more harmonious personal relationships.


News provided by

PsychTests AIM Inc.

Mar 13, 2021, 03:00 ET

Share this article

Share toX

Share this article

Share toX

The better we understand ourselves, the easier it is to connect and get along with other people.
The better we understand ourselves, the easier it is to connect and get along with other people.

MONTREAL, March 13, 2021 /PRNewswire-PRWeb/ -- Age-old wisdom dictates that in order to be loved, a person must first love themselves. Otherwise, they will doubt their partner's adoration and loyalty, and even question whether they deserve to be loved in the first place. It appears that the same could be said of self-awareness. Research conducted by PsychTests.com indicates that people who are self-aware tend to enjoy more fulfilling relationships because they use their self-knowledge to better manage their feelings, to understand what they want and need from a partner, and to take responsibility for their own happiness rather than relying on someone else to make them feel whole.

Analyzing data collected from 12,259 people who took the Emotional Intelligence Test, PsychTests' researchers looked at how self-awareness impacts relationship satisfaction. Here is what their study revealed: (Note: Scores are on a scale from 0 to 100)

Everything that occurs in our outer world is a reflection of what’s going on in our inner world.

Post this
  • Self-aware people are more comfortable expressing their feelings (score of 69 vs. 28 for unaware people, a 41-point difference). They understand the importance of emotional vulnerability, and how it allows them to connect with someone on a deeper level. Self-aware people don't fear their emotions, because they know that their feelings are a part of who they are.

  • Self-aware people are better at regulating their emotions (score of 76 vs. 30 for unaware people, a 46-point difference). They are attuned to their feelings, and understand what makes them sad, angry, or anxious, and why. This allows them to put emotionally charged situations in perspective. Self-aware people also understand that feelings are self-generated and therefore, within their power to control. So a partner can't "make them" feel upset, unhappy, or unworthy - they choose how they respond to external triggers and how they interpret difficult situation.

  • Self-aware people are good at resolving conflict (score of 83 vs. 61 for unaware people, a 22-point difference). They understand how their words and actions can impact other people, and are willing to take responsibility for the role they played in creating the conflict.

  • Self-aware people are flexible (score of 84 vs. 62 for unaware people, a 22-point difference). Self-aware people know what they want and why, and they use it as motivation to take actions that are aligned with their goals. They also understand that putting their foot down too often and too firmly will not serve them in all situations. Thus, they are much more willing to compromise. This also means that they know how to pick their battles wisely (where they also outscored unaware people 79 to 58, a 21-point difference).    

  • Self-aware people have higher self-esteem (score of 90 vs. 39 for unaware people, a 51-point difference). They recognize their worth, and will therefore choose partners who will respect them and treat them well. It also means that they are less likely to struggle with self-doubt and jealousy, which can harm their relationships. This ties into assertiveness as well, where self-aware people outscored unaware people 75 to 30 (a 45-point difference).

  • Self-aware people know, and are willing to stand by, their values (score of 89 vs. 62 for unaware people, a 27-point difference). This means that they will consciously choose partners who share their ideals and principles, improving the compatibility of the couple.

  • Self-aware people are happier in general and more satisfied with their lives (score of 82 vs. 25 for unaware people, a 57-point difference). They know what they need in order to feel fulfilled, and when they are discontent with some aspect of their circumstances, they will take steps to change things. This also means that they won't place the responsibility of their happiness on their partner's shoulders, a mistake that many people often make.

  • Self-aware people are less likely to ruminate (score of 25 vs. 77 for unaware people, a 52-point difference). This means that they won't endlessly entertain self-doubts about their partner's love or loyalty, or contemplate everything that could go wrong, and consequently, sabotage their relationship.

"It might seem odd that self-awareness has such a significant impact on the quality of our relationships, because we think of self-understanding as only affecting what happens inside of us," explains Dr. Ilona Jerabek, president of PsychTests. "However, everything that occurs in our outer world is a reflection of what's going on in our inner world. So if you hate yourself, lack self-respect, and believe you are unworthy of love, all of that will be mirrored back to you: you are more likely to attract people who mistreat you and relationships that don't fulfill you."

"If you lack self-awareness - or have an inaccurate perception of yourself - you're less likely to understand why you're unhappy, why things are going wrong in your relationships, and what you need to change in yourself in order to make things better. You will lay the responsibility for your happiness on someone else's shoulders, and that almost always ends in disappointment. Your partner is not a mind reader or a magician; he or she won't know how to fill the emptiness you feel…only you know what you need in order to feel fulfilled. This is why self-awareness is so important. If you know what you desire and what you don't want, what motivates your actions and what you value, and are attuned to your feelings, you can take the type of actions and make the kind of decisions that move you forward, help you grow, and make you happier. This in turn will attract the right partner to you - someone who recognizes your value, rather than determining your worth."

Want to assess your EQ? Check out our Emotional Intelligence Test at https://testyourself.psychtests.com/testid/3979

Professional users, such as HR managers, coaches, and therapists, can request a free demo for this or other assessments from ARCH Profile's extensive battery: http://hrtests.archprofile.com/testdrive_gen_1

To learn more about psychological testing, download this free eBook: http://hrtests.archprofile.com/personality-tests-in-hr

About PsychTests AIM Inc.
PsychTests AIM Inc. originally appeared on the internet scene in 1996. Since its inception, it has become a pre-eminent provider of psychological assessment products and services to human resource personnel, therapists and coaches, academics, researchers and a host of other professionals around the world. PsychTests AIM Inc. staff is comprised of a dedicated team of psychologists, test developers, researchers, statisticians, writers, and artificial intelligence experts (see ARCHProfile.com).

Media Contact

Ilona Jerabek, Ph.D, PsychTests AIM Inc., 5147453189, [email protected]

SOURCE PsychTests AIM Inc.

Related Links

https://testyourself.psychtests.com/

Modal title

A strong connection with our inner world creates better connections in our outer world.
A strong connection with our inner world creates better connections in our outer world.
A strong connection with our inner world creates better connections in our outer world.

Contact PRWeb

  • 11AM ET Sunday – 8PM ET Friday
  • Contact Us

About PRWeb

  • About PRWeb
  • Partners
  • Partnership Programs
  • Editorial Guidelines
  • Resources

Why PRWeb

  • Why PRWeb
  • How It Works
  • Who Uses It
  • Pricing

Accounts

  • Create a Free Account
  • Log in
  • Contact Us

Do not sell or share my personal information:

  • Submit via [email protected] 
  • Call Privacy toll-free: 877-297-8921

Contact Cision

Products

About

My Services
  • All News Releases
  • Online Member Center
  • ProfNet
Cision Distribution Helpline
888-776-0942
  • Legal
  • Site Map
  • RSS
  • Cookie Settings
Copyright © 2025 Cision US Inc.