Improve Your Health by Understanding the Connection Between Your Body and What You Eat

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Sally F. Jackson explains the high correlation between what we eat and how our body functions in her new self-teaching text

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“You will understand exactly how your body works and how to make dietary changes to improve your overall health and prevent or eliminate a variety of diseases."

Have you ever thought about what your body can and cannot do with the foods you eat? There is a direct correlation between the way our body functions and what we feed it. “You Are What You Eat, Human Body Function in Relation to Food” by Sally F. Jackson is a self-teaching text, utilizing simplified human biology, that details the way foods affect function.

Jackson, the founder/owner of Proactive Health Education, wrote “You Are What You Eat” to provide an easy-to-understand explanation of how our bodies work and how proper nutrition enhances overall health. She explains how various foods are broken down, how they positively or negatively affect us, and how to make dietary changes that will reverse illness and improve our health.

“You will understand exactly how your body works and how to make dietary changes to improve your overall health and prevent or eliminate a variety of diseases,” the author said. “The human body knows exactly what to do; all we need to know is how to feed it to assist the body in its job.”

With a conversational prose and step-by-step explanations, this self- teaching text was written and directed to the high school level, sourced and backed by independent research from around the world, and designed for use by the general public as well as schools. “You Are What You Eat” will educate readers on their bodies and how to best take care of them.

“You Are What You Eat, Human Body Function in Relation to Food”
By Sally F. Jackson
ISBN: 9781973633877 (softcover); 9781973633884 (hardcover); 9781973633860 (electronic)
Available at proactivehealthedu.com, Westbow Press Online Bookstore, Amazon and Barnes & Noble

About the author
Sally F. Jackson, Registered Nurse and patient advocate of 40 years, Legal Nurse Consultant of 13 years, and Certified Trainer of 6 years, is the founder and owner of Proactive Health Education. She is the mother of 2 and grandmother of 3 and currently resides in Gilbert, Arizona.

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