In the midst of present-day chaos, Somawise invites readers to consider stillness as the antidote to soothe our internal distress

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Somawise teaches you how to get out of your head, and into your body.

Connecting to the body is about becoming better at your own life. The body can be the expert, guide and barometer for improving the quality of any aspect of life if we learn how to listen to its subtle language.

Dr. Luke Sniewski has come up with a self-help and holistic wellbeing book titled Somawise: Get out of your head, get into your body. The central premise of Somawise is that the key to experiencing health, vitality and happiness is found within the body, not some external source. Somawise provides the teachings, strategies and practices that can assist readers as they learn how to reconnect with and listen to their body’s innate wisdom.

Dr. Sniewski is a Facilitator, Mentor, and Certified Practitioner of Compassionate Inquiry, a psychotherapeutic approach developed by world-renowned addiction and trauma expert, Dr. Gabor Maté. Unlike other books in this genre, which might make you feel like you’re reading a never-ending speech on virtue-signaling, Dr. Sniewski offers a much-needed relatable, practical and understandable perspective on many popular self-help modalities and approaches. Indeed, Dr. Sniewski stands with one foot firmly in the scientific world and another in the infinitely more complex world of the Self as he vulnerably and authentically shares from his own journey of healing within the pages of Somawise.

Particularly aimed at addressing men’s health issues prominent and prevalent in today’s world, Somawise dives deeply into often-ignored issues such as pornography, workaholism and healing from trauma. While readers of Somawise will have different intentions for change specific to their own unique lives, Dr. Sniewski explains that “connecting to the body is about becoming better at your own life. The body can be the expert, guide and barometer for improving the quality of any aspect of life if we learn how to listen to its subtle language.”

Within two weeks of its release, Somawise has been recognized as a #1 New Release and a #1 Best Seller in Sexual Addiction and Recovery, with inspiring reviews popping up in various corners of the world:

Holly R. (Australia)
“Finally, a book that is so real and speaks the truth of what actually works to make change in one’s life. Luke’s authenticity and integrity in written word alone changed how I viewed aspects of my own life. This book is one of the solutions for a collective that is life changing. I’ve bought this book for many of my over-thinking or academic mindset friends and family. Luke has nailed the very reason as to why it’s important to be in your body. My new mantra is “Get out of my head and into my body.“

Ainsley Q. (United Kingdom)
“Luke’s writing is engaging and accessible. He simplifies complex issues and science to make them applicable to our lives and shares his own story authentically and vulnerably, coming alongside the reader on their journey. He brings new insights to practices such as meditation, by taking the body’s perspective, which greatly impacted my own practice. He is sharp and insightful but also playful- some parts of the book made me laugh out loud. Highly recommended.“

Daniel W. (USA)
“As someone who has tried to heal by thinking and intellectual understanding, reading the words “Heal the body, the mind will follow” was like a breath of fresh air that my body knew to be true. This book is a beautiful guide for anyone who is tired of living in their head and longs to reconnect with the wisdom of their body. Thank you for this amazing guide Luke.”

Somawise is available in paperback and Kindle on Amazon. To learn more details about Dr. Sniewski and Somawise, visit http://www.lukesniewski.com

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Steven Dromgool
Somawise
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