Keto and Contour Releases New Blog of Woman on Keto Diet for 17 Years

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1 woman who has been on a low carb / keto diet for 17 years now shares the details of her lifestyle online.

Angel Ray, a Keto Dieter for 17 years released her new blog on May 12 2019.

17 years ago, Angel was pregnant with her third child and very depressed. She hadn't lost the weight she had gained from her previous pregnancies and now she was pregnant with her third child.

"I got really depressed! I remember watching mom mom and aunts all my life, they would go on the latest fad diet, lose weight, then go off and gain it all back again. I saw this repeated over and over throughout my life. I decided I wasn't going to do that."

She started to research different diets and her research led her to the then popular Atkins diet.

"I remember thinking, 'It's time to make a decision. I am going to get fat and fight it for the rest of my life, or I am going to learn to eat right now and then eat that way for the rest of my life!'"

Angel decided on the latter, and at 3 months pregnant she started the Atkins diet with the approval of her doctor. Three months after the delivery of her baby she weighed 20 pounds less than her pre-pregnancy weight.

"I knew this worked! And I loved it. I continued to eat low carb and lose weight."

She went on to have two more children, each time easily losing the weight she had gained during her pregnancies.

“My goal is to show people how living a low carb / keto diet is totally sustainable over the long run. So many people think it's not!”

Her new blog details not only recipes that she uses, but her experience with how she has stuck to her diet for so long as well as professional makeup and skin care tips.

“My blog is called Keto and Contour because it's not only the story of my low carb journey, but also the story of how I beat adult acne. I really want to share my message with the world, to provide hope and encouragement to others!”

Angel Also journals her story on her instagram at:
As well as her facebook page: where she shares not only recipes but live videos as well.

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Angel Ray
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