(PRWEB) September 14, 2015 -- VEVEY, Switzerland – A February 2015 study conducted by Harris Poll on behalf of the American Psychological Association reports that 72 percent of Americans said they experienced stress and 22 percent extreme stress about money in the past month. Stress is a normal part of life but too much of it can have debilitating consequences. For more than 25 years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve “Mental Silence” (published by Xlibris).
Martin, a psychiatrist and ayurvedic physician, has been teaching meditation to his patients since 1990. This has helped about 95 percent of his patients experience mental silence, a feeling he describes as “a totally peacefully state of consciousness in which thinking process stops and a deep physical and mental relaxation is experienced.” He shares his techniques for achieving mental silence in his eponymous book. It is specially written for people living busy, fast-paced lives who want to meditate efficiently and achieve fast results. The steps shared are practical, measurable, clearly explained, and easy to practice.
“Today’s society suffers from stress, anxiety, depression, burnout, negativity and much more, leading to unhappiness, diseases, consumption of medicaments and drugs,” the author says. “Regular practice of Mental Silence Meditation can prevent and cure many ailments. It also treads the path of full realization of one’s potential.”
“Mental Silence”
By Dr. Bertrand Martin
Hardcover | 6 x 9in | 114 pages | ISBN 9781499092226
Softcover | 6 x 9in | 114 pages | ISBN 9781499092219
E-Book | 114 pages | ISBN 9781499092233
Available at Amazon and Barnes & Noble
About the Author
Dr. Bertrand Martin, a Swiss psychiatrist and ayurvedic physician currently treats his patients with therapies integrating psychotherapy, meditation, ayurvedic medicine, allopathic medicine and yoga in his clinic in Vevey, Switzerland.
Xlibris Publishing UK, an Author Solutions, LLC imprint, is a self-publishing services provider dedicated to serving authors throughout the United Kingdom. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit xlibrispublishing.co.uk or call 0800 056 3182 to receive a free publishing guide. Follow us @XlibrisUK on Twitter for the latest news.
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