FAIRFAX, Calif. (PRWEB) January 25, 2020
Aiming to lessen the negative effects brought by addictive internet gaming, Dr. Bruce Killen releases a book that will provide tools to mindfully overcome this addiction. Know more about his book by visiting https://www.balboapress.com/en/bookstore/bookdetails/730929-mindful-and-compassionate-solutions-to-internet-gaming-addiction.
“Mindful and Compassionate Solutions to Internet Gaming Addiction” (published by Balboa Press) is a concise, research-based guidebook that gives readers the information and skills needed by parents, therapists and gamers themselves to overcome internet gaming addiction.
The book shares specific tools that addicted individuals can use to conquer negative behaviors. Through this, readers can find out how to overcome challenges like depression, social anxiety and family problems for themselves, loved ones, and/or clients; recognize how an addiction to gaming affects individuals and their loved ones; and summon the courage to help a family member or client recognize a gaming addiction.
Killen draws on his decades of experience as a psychotherapist to develop this book. “Helping [them] accept what is going on with gentleness and compassion is no easy task, but it can improve every area of someone’s life,” he explains. He also point out mindfulness and compassion are the bases for understanding the addiction.
“Mindful and Compassionate Solutions to Internet Gaming Addiction”
By Dr. Bruce Killen
Hardcover | 6x9 in | 118 pages | ISBN 9781982240882
Softcover | 6x9 in | 118 pages | ISBN 9781982240868
E-Book | 118 pages | ISBN 9781982240875
Available at Amazon and Barnes & Noble
About the Author
Dr. Bruce Killen has been a bilingual (Spanish and English) marriage and family therapist since the early 1990s. He has a private therapy practice, specializing in helping people with their relationships, especially couples. He also focuses on internet gaming problems, anxiety and sleep issues. Killen has raised two grown children and lives in Northern California with his wife, Maria.
Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with the worldwide self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today.