Yoga and Meditation retreat
The Sivananda Ashram Yoga Retreat was a place for introspection and deep spiritual learning
Miami, FL (PRWEB) January 01, 2014
This program is an ideal opportunity to deeply cleanse and rejuvenate your body and mind in a safe and supportive environment. For more information, please call 1-866-559-5167 or visit http://www.sivanandabahamas.org.
The program is designed to create a transformation not only on the physical level, but also on the mental, emotional, and spiritual levels. Herbal supplements, yoga, and meditation will aid in this transformation. With the practice of both yoga and fasting you will achieve a higher degree of physical, mental, and spiritual awareness as the detox takes place and toxins are eliminated.
We begin gradually with a few days of raw food followed by fruit and vegetable juice fasting, and end with a raw food diet for the last days of the program. The process is supported by detoxifying herbs and supplements. You will also enjoy special yoga classes and lectures on nutrition.
Colonics can be arranged through reception during this program. Nutritional consultations are also available.
Benefits of this program include:
All organ systems of the body become cleansed
Relieve congestion in the body & improve eliminative functions
Balance digestion
Increase absorption of nutrients
Aid in weight reduction
Relieve tiredness and re-energize the body and mind
Reduce skin problems and ease pain and inflammation
This course is open to all. However if you have a severe chronic condition or are on medication, please consult your doctor before registering for the program.
Shivanter Singh (John Barczak) is a 3HO certified Kundalini Yoga teacher, a certified Interdisciplinary yoga teacher (Nosara Yoga Institute), and Integrative Nutrition health counselor. Specializing in health and wellness, he holds degrees in transpersonal psychology (concentration on healing through food and creative expression), education and service management. With over 4 decades of experience, Shivanter is an energetic advocate for thriving health and abundant living. Former General Manager for Omega Institute, he also works with Joe Cross, Gurmukh Kaur Khalsa, Jivamukti Yoga. He is one of the “juice guys."
Grace Van Berkum is a Registered Holistic Nutritionist, Sivananda Yoga Teacher, Certified Personal Trainer, and raw, vegan recipe creator. She is passionate about the healing powers of live foods, yoga, positive thinking, and connecting to nature. She runs empowering and life-changing Gracious Living Yoga Nutrition Surf Retreats in Nicaragua, and around the world, inspiring people towards healthier lifestyles and living their best life possible.
Located across the bay from Nassau, on one of the finest beaches in the world, the Sivananda Ashram Yoga Retreat is an island paradise with a tropical garden, crystal clear water and pure white sands - a true sanctuary of peace and natural beauty. Recognized among world Yoga Retreats, the ashram offers year-round programs presented by world renowned speakers, as well as certification courses on various yoga related topics through which you can expand your knowledge, gain a new skill and get certified while enjoying a joyous yoga practice and blissful relaxation. The Yoga retreat center also offers year-round Yoga teacher training programs, Ayurvedic Yoga Therapy Courses, Yoga for beginners, Yoga vacations and many other courses.
For more information, please call 1-866-559-5167 or visit http://www.sivanandabahamas.org.