Accessibility Statement Skip Navigation
  • Why PRWeb
  • How It Works
  • Who Uses It
  • Pricing
  • Login
  • GDPR
  • Create a Free Account
Return to PRWeb homepage
  • News
  • Resources
  • Contact
When typing in this field, a list of search results will appear and be automatically updated as you type.

Searching for your content...

No results found. Please change your search terms and try again.
  • News in Focus
      • Browse News Releases

      • All News Releases
      • Multimedia Gallery

      • All Multimedia
      • All Photos
      • All Videos
  • Business & Money
      • Auto & Transportation

      • Aerospace, Defense
      • Air Freight
      • Airlines & Aviation
      • Automotive
      • Maritime & Shipbuilding
      • Railroads and Intermodal Transportation
      • Supply Chain/Logistics
      • Transportation, Trucking & Railroad
      • Travel
      • Trucking and Road Transportation
      • View All Auto & Transportation

      • Business Technology

      • Blockchain
      • Broadcast Tech
      • Computer & Electronics
      • Computer Hardware
      • Computer Software
      • Data Analytics
      • Electronic Commerce
      • Electronic Components
      • Electronic Design Automation
      • Financial Technology
      • High Tech Security
      • Internet Technology
      • Nanotechnology
      • Networks
      • Peripherals
      • Semiconductors
      • View All Business Technology

      • Entertain­ment & Media

      • Advertising
      • Art
      • Books
      • Entertainment
      • Film and Motion Picture
      • Magazines
      • Music
      • Publishing & Information Services
      • Radio & Podcast
      • Television
      • View All Entertain­ment & Media

      • Financial Services & Investing

      • Accounting News & Issues
      • Acquisitions, Mergers and Takeovers
      • Banking & Financial Services
      • Bankruptcy
      • Bond & Stock Ratings
      • Conference Call Announcements
      • Contracts
      • Cryptocurrency
      • Dividends
      • Earnings
      • Earnings Forecasts & Projections
      • Financing Agreements
      • Insurance
      • Investments Opinions
      • Joint Ventures
      • Mutual Funds
      • Private Placement
      • Real Estate
      • Restructuring & Recapitalization
      • Sales Reports
      • Shareholder Activism
      • Shareholder Meetings
      • Stock Offering
      • Stock Split
      • Venture Capital
      • View All Financial Services & Investing

      • General Business

      • Awards
      • Commercial Real Estate
      • Corporate Expansion
      • Earnings
      • Environmental, Social and Governance (ESG)
      • Human Resource & Workforce Management
      • Licensing
      • New Products & Services
      • Obituaries
      • Outsourcing Businesses
      • Overseas Real Estate (non-US)
      • Personnel Announcements
      • Real Estate Transactions
      • Residential Real Estate
      • Small Business Services
      • Socially Responsible Investing
      • Surveys, Polls and Research
      • Trade Show News
      • View All General Business

  • Science & Tech
      • Consumer Technology

      • Artificial Intelligence
      • Blockchain
      • Cloud Computing/Internet of Things
      • Computer Electronics
      • Computer Hardware
      • Computer Software
      • Consumer Electronics
      • Cryptocurrency
      • Data Analytics
      • Electronic Commerce
      • Electronic Gaming
      • Financial Technology
      • Mobile Entertainment
      • Multimedia & Internet
      • Peripherals
      • Social Media
      • STEM (Science, Tech, Engineering, Math)
      • Supply Chain/Logistics
      • Wireless Communications
      • View All Consumer Technology

      • Energy & Natural Resources

      • Alternative Energies
      • Chemical
      • Electrical Utilities
      • Gas
      • General Manufacturing
      • Mining
      • Mining & Metals
      • Oil & Energy
      • Oil and Gas Discoveries
      • Utilities
      • Water Utilities
      • View All Energy & Natural Resources

      • Environ­ment

      • Conservation & Recycling
      • Environmental Issues
      • Environmental Policy
      • Environmental Products & Services
      • Green Technology
      • Natural Disasters
      • View All Environ­ment

      • Heavy Industry & Manufacturing

      • Aerospace & Defense
      • Agriculture
      • Chemical
      • Construction & Building
      • General Manufacturing
      • HVAC (Heating, Ventilation and Air-Conditioning)
      • Machinery
      • Machine Tools, Metalworking and Metallurgy
      • Mining
      • Mining & Metals
      • Paper, Forest Products & Containers
      • Precious Metals
      • Textiles
      • Tobacco
      • View All Heavy Industry & Manufacturing

      • Telecomm­unications

      • Carriers and Services
      • Mobile Entertainment
      • Networks
      • Peripherals
      • Telecommunications Equipment
      • Telecommunications Industry
      • VoIP (Voice over Internet Protocol)
      • Wireless Communications
      • View All Telecomm­unications

  • Lifestyle & Health
      • Consumer Products & Retail

      • Animals & Pets
      • Beers, Wines and Spirits
      • Beverages
      • Bridal Services
      • Cannabis
      • Cosmetics and Personal Care
      • Fashion
      • Food & Beverages
      • Furniture and Furnishings
      • Home Improvement
      • Household, Consumer & Cosmetics
      • Household Products
      • Jewelry
      • Non-Alcoholic Beverages
      • Office Products
      • Organic Food
      • Product Recalls
      • Restaurants
      • Retail
      • Supermarkets
      • Toys
      • View All Consumer Products & Retail

      • Entertain­ment & Media

      • Advertising
      • Art
      • Books
      • Entertainment
      • Film and Motion Picture
      • Magazines
      • Music
      • Publishing & Information Services
      • Radio & Podcast
      • Television
      • View All Entertain­ment & Media

      • Health

      • Biometrics
      • Biotechnology
      • Clinical Trials & Medical Discoveries
      • Dentistry
      • FDA Approval
      • Fitness/Wellness
      • Health Care & Hospitals
      • Health Insurance
      • Infection Control
      • International Medical Approval
      • Medical Equipment
      • Medical Pharmaceuticals
      • Mental Health
      • Pharmaceuticals
      • Supplementary Medicine
      • View All Health

      • Sports

      • General Sports
      • Outdoors, Camping & Hiking
      • Sporting Events
      • Sports Equipment & Accessories
      • View All Sports

      • Travel

      • Amusement Parks and Tourist Attractions
      • Gambling & Casinos
      • Hotels and Resorts
      • Leisure & Tourism
      • Outdoors, Camping & Hiking
      • Passenger Aviation
      • Travel Industry
      • View All Travel

  • Policy & Public Interest
      • Policy & Public Interest

      • Advocacy Group Opinion
      • Animal Welfare
      • Congressional & Presidential Campaigns
      • Corporate Social Responsibility
      • Domestic Policy
      • Economic News, Trends, Analysis
      • Education
      • Environmental
      • European Government
      • FDA Approval
      • Federal and State Legislation
      • Federal Executive Branch & Agency
      • Foreign Policy & International Affairs
      • Homeland Security
      • Labor & Union
      • Legal Issues
      • Natural Disasters
      • Not For Profit
      • Patent Law
      • Public Safety
      • Trade Policy
      • U.S. State Policy
      • View All Policy & Public Interest

  • People & Culture
      • People & Culture

      • Aboriginal, First Nations & Native American
      • African American
      • Asian American
      • Children
      • Diversity, Equity & Inclusion
      • Hispanic
      • Lesbian, Gay & Bisexual
      • Men's Interest
      • People with Disabilities
      • Religion
      • Senior Citizens
      • Veterans
      • Women
      • View All People & Culture

  • Hamburger menu
  • Cision PRWeb provides efficient communication tools to continuously engage with target audiences across multiple online channels
  • Create a Free Account
    • ALL CONTACT INFO
    • Contact Us


      11AM ET Sunday – 8PM ET Friday

  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR
  • News in Focus
    • Browse All News
    • Multimedia Gallery
  • Business & Money
    • Auto & Transportation
    • Business Technology
    • Entertain­ment & Media
    • Financial Services & Investing
    • General Business
  • Science & Tech
    • Consumer Technology
    • Energy & Natural Resources
    • Environ­ment
    • Heavy Industry & Manufacturing
    • Telecomm­unications
  • Lifestyle & Health
    • Consumer Products & Retail
    • Entertain­ment & Media
    • Health
    • Sports
    • Travel
  • Policy & Public Interest
  • People & Culture
    • People & Culture
  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR
  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR
  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR

New Yoga Book Presents a Practice for Stressful Quarantine Times

Long-time yoga teacher, Malcolm McLean, and Oscar Academy-nominated animator, Joyce Borenstein, join forces to release the perfect quarantine gift to ease holiday stress.


News provided by

Malcolm McLean

Dec 03, 2020, 07:00 ET

Share this article

Share toX

Share this article

Share toX

Yoga: Going Within Book Cover
Yoga: Going Within Book Cover
Youtube
Youtube

MONTREAL, Dec. 3, 2020 /PRNewswire-PRWeb/ -- Combining yoga and fine art, Malcolm McLean, an adept yoga teacher, and Joyce Borenstein, an award-winning animator, present a new book, Yoga: Going Within. Amid the COVID-19 pandemic, this yoga book is intended to alleviate the mental pressure for beginner and intermediate practitioners as self-isolation has put a new emphasis on practicing yoga at home.

In a Kaiser Family Foundation (KFF) Tracking Poll conducted in mid-July, 53% of adults in the US reported that their mental health has been negatively impacted due to worry and stress over the coronavirus. In Canada, The Centre for Addiction and Mental Health (CAMH) reported their September findings with nearly one quarter of women (24.3%) having indicated experiencing moderate to severe anxiety, significantly higher than the 17.9% found among men. On average, 20.1% reported being lonely and 21.2% felt depressed.

Sometimes, people need to withdraw from the blue screens that draw them into the Infosphere and instead turn their senses inward. This home practice is designed to help them do that.

Post this

The World Health Organization (WHO) has noted that "yoga can help a person lose weight, improve immunity and maintain a healthier lifestyle. Yoga can also relieve depression, anxiety, fatigue and sleep disturbances, especially when it incorporates breath control and/or meditation." McLean, who wrote this book several months into the COVID-19 lockdown, supports these sentiments and adds, "Sometimes, people need to withdraw from the blue screens that draw them into the Infosphere and instead turn their senses inward. This home practice is designed to help them do that."

Yoga: Going Within introduces a sequence of gentle movements for the spine. The 31 poses are sequenced in a gradual progression from sitting, to all fours, to standing, to balancing, then slowing down into a quiet, relaxed state. The practice takes about one hour, depending on how long you hold the posture and stay in relaxation. It is intended for people who would like to practice regularly. While people can follow the yoga book practice conveniently from their home, they can explore it indefinitely and on their own terms. You may choose, in each session, different variations with varying degrees of physical intensity. Breathing exercises cleanse the respiratory system and energize the body, then help to slow the pace and bring calm, a treasure in chaotic times.

The accompanying illustrations from Borenstein, a yoga practitioner herself, came from her desire to understand the postures and to express the intense inner landscape of her own practice in colours and shapes. Her watercolours depict both the physical form of the posture along with some of the subtle energies within the form. She acknowledges how "yoga is timeless and cross-cultural, surviving hundreds of years and spanning many continents; wherever there are human beings, yoga practice engenders physical and mental well-being."

As the holidays approach with a high chance of another lockdown or continued social isolation, it is important to seize the opportunity to focus on inner and physical well-being and possibly develop some new resolutions for an elevated spirit. This yoga book makes a well-timed gift for people interested in practicing yoga, using McLean's easy to understand prose, accompanied by Bornstein's enlightening illustrations. To learn more about why this book may be for you, a family member, or a good friend, check out the reasons to buy this book.

About the "Yoga: Going Within" Book:

Malcolm McLean's new book is a yoga routine which comes in response to the COVID-19 lockdown of 2020. A time of self-isolation for everyone, this period has redefined what it means to practice yoga at home. Demonstrating the classic yoga exercise, in this book we can enjoy the vivid brushstrokes of watercolours from professional illustrator, Oscar-nominated movie animator, and yoga practitioner herself, Joyce Borenstein.

Media Contact

Gil Gruber, Direct Objective Consulting, (514) 238-7766, [email protected]

SOURCE Malcolm McLean

Related Links

https://yogagoingwithin.com

Modal title

Look inside the book: Cobra Pose.
Look inside the book: Cobra Pose.
Look inside the book: Warrior 1 Pose.
Look inside the book: Warrior 1 Pose.
Look inside the book: Cobra Pose. Look inside the book: Warrior 1 Pose.

Contact PRWeb

  • 11AM ET Sunday – 8PM ET Friday
  • Contact Us

About PRWeb

  • About PRWeb
  • Partners
  • Partnership Programs
  • Editorial Guidelines
  • Resources

Why PRWeb

  • Why PRWeb
  • How It Works
  • Who Uses It
  • Pricing

Accounts

  • Create a Free Account
  • Log in
  • Contact Us

Do not sell or share my personal information:

  • Submit via [email protected] 
  • Call Privacy toll-free: 877-297-8921

Contact Cision

Products

About

My Services
  • All News Releases
  • Online Member Center
  • ProfNet
Cision Distribution Helpline
888-776-0942
  • Legal
  • Site Map
  • RSS
  • Cookie Settings
Copyright © 2025 Cision US Inc.