New book encourages readers experiencing divorce or a breakup to love themselves and find healing from the past

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Samantha J Tishner announces publication of ‘Heal First. Love Second.’

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After her divorce, Samantha J Tishner felt lost, alone, ashamed and unworthy. She was uncertain of her future and afraid of how she would handle life on her own. After working through her own emotions, self-examining her personal goals, and experiencing happiness and success, Tishner wrote “Heal First. Love Second.: Necessary Steps for Self-Healing after Divorce” (published by Balboa Press AU). Based on Tishner’s personal journey, her first book encourages others with practical life-affirming solutions and provides insights and guidance on what they can do to help themselves heal.

The core of the book is about self-healing and faith-based guidance after divorce. It outlines the necessary steps needed to help heal someone’s heart, their soul, and how to enable themselves to find a better life. Tishner discusses how “the divorce rate is high and people are searching for peace in their lives and in our stressful world.” Her hope is that the book will help people heal or at least start their path to the healing process.

“I want my readers to understand the importance of loving themselves,” Tishner shares. “I want them to know and understand that God has created each of us to be uniquely beautiful and if we release our fear and trust in him, he will walk with us and heal our hearts so we may love again.”

The book is available for purchase on Amazon at:

“Heal First. Love Second.”
By Samantha J Tishner
Hardcover | 6 x 9in | 112 pages | ISBN 9781982236502
Softcover | 6 x 9in | 112 pages | ISBN 9781982236489
E-Book | 112 pages | ISBN 9781982236496
Available at Amazon and Barnes & Noble

About the Author
Samantha J Tishner is an accomplished graphic designer and marketing professional and the mother of two daughters. She currently focuses on helping others heal and make positive changes in their lives by using a loving and empathetic approach. She draws from her own life experiences of healing after her divorce and leverages her training with Gabby Bernstein and knowledge gained from life-changing authors such as Louise Hay, Dr. Wayne Dyer, Brené Brown, and others. She is the author of an inspirational blog and founder of the iChoose Collection, a bran that is an expression of self and reinforces inner work and awareness. More is available on her website at

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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