Podcast Host and Behavioral Relationship Expert Tracy Crossley Releases New Book

'OVERCOMING INSECURE ATTACHMENT' 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships

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Tracy Crossley

Oct 20, 2021, 15:00 ET

LOS ANGELES, Oct. 20, 2021 /PRNewswire-PRWeb/ -- Tracy Crossley will be releasing her new book Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships on October 26, 2021. The book is published by Ulysses Press and distributed by Simon & Schuster.

Overcoming Insecure Attachment is a step-by-step guide on how to change your perception and how you feel through the "how to" steps that lead you to a sense of well-being, happier relationships and overall more fulfilling existence. Insecure Attachment is something that plagues many adults in their relationships and way of relating with the world. The book shows people how to take back control of their emotions and love life.

"I am passionate about people finding a way out of the hell of attachment and into emotional freedom, this book literally raises your EQ while improving many aspects of your communication especially with others. You will be a champion in your personal life if you follow the steps laid out inside," says author Tracy Crossley.

STOP
Avoiding your fears and attaching to outcomes
Trying to be perfect
People pleasing
Looking for problems to solve
Going against yourself as a victim/martyr (saying yes when you mean no, and vice versa)
Assuming and personalizing

START
Taking responsibility
Feeling your true feelings

Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships is available for preorder here.

About the author:
Tracy Crossley is a Behavioral Relationship Expert with a BA and Masters in Psychology and is currently working towards her PHD. She is also an author and podcast host, who specializes in treating individuals with unhealthy LIFE and relationship patterns. Tracy helps clients transform, impostor syndrome, insecure attachment, negative belief systems, breaking the cycle of narcissistic damage, destructive self-talk, and more. With a background in psychology, an innate emotional intuition, which draws from her own personal experience. Tracy shows her clients how to PERMANENTLY change the repetition of the unhealthy, unhappy and unfulfilled cycles personally and professionally.
Tracy's popular weekly mental health podcast, Overcome Insecure Attachment offers listeners a different perspective when it comes to breaking the cycle of unhealthy behaviors that keep them stuck repeating pain-inducing actions on auto-pilot. The podcast addresses folks who want to deal with their emotional baggage and get unstuck, happy, and have a clear mindset.

Media Contact

Bella Elbaum, Valerie Allen Public Relations, Inc., +1 8184342641, [email protected]

SOURCE Tracy Crossley