Qigong Exercises | “Shaolin Chi Kung” Teaches People How to Improve, Maintain and Develop Their Health – Health Review
Seattle, WA (PRWEB) July 15, 2013 -- Shaolin Chi Kung created by Marcus James Santer is a new book that contains chi kung or qigong exercises, step-by-step techniques, pictures for each techniques, and detailed instructions on how to become qigong practitioners. The book also introduces to people qigong tips, health benefits of chi kung, healthy diet plans, and step-by-step instructions on how to practice chi kung with pictures. In addition, in this book, people will know all about chi kung such as types, principles, health benefits, history, training methods, application, and other necessary information. Furthermore, the book indicates that chi kung is the art of developing vital energy particularly for vitality, health, spiritual cultivation and mind expansion. By following chi kung exercises, people can cure illness and promote health, enhance vitality and develop internal force, promote youthfulness and longevity, and expand the mind and the intellect. Moreover, the book also gives people a lot of qigong training methods such as physical methods, breathing methods, mental training methods, dynamic training methods, static training methods, and meditative training methods. After Marcus James Santer launched the “Shaolin Chi Kung” book, a lot of customers have used it for learning all about the practice of chi kung, and discovering how to improve, maintain and develop their health with chi kung. Accordingly, Tony Nguyen from the site Health Review Center made a full overview about the effectiveness of this book.
A full overview of Shaolin Chi Kung on the site HealthReviewCenter.com points out that this book takes people step-by-step through the process of performing 18 exercises to help them live a longer, healthier, and happier life. In addition, the book provides people with main principles of qigong such as intentional movement, visualization, awareness, rhythmic breathing, relaxation, balance and counterbalance, softness, solid stance, and other principles. Furthermore, in this book, people will learn how to practice gentle external movements that are co-ordinated with the breathing, and performed in a meditative state of mind. Moreover, by following this book, people can increase their energy, overcome pain and illness, and promote and maintain vibrant health.
Mercy Jane from the site HealthReviewCenter.com says that: “Shaolin Chi Kung is the unique book that provides people with chi kung exercises, and step-by-step descriptions on how to perform them easily and get the maximum results. In addition, the book indicates that qigong is easier to learn than tai chi and less strenuous than yoga. Furthermore, with this book, people can stay fit and healthy only with 15 minutes per day without the gym.”
If people wish to view pros and cons from a full Shaolin Chi Kung overview, they could visit the website: http://healthreviewcenter.com/health/shaolin-chi-kung-releases-qigong-exercises/
To get a direct access to Shaolin Chi Kung, visit the official site.
About the author: Tony Nguyen is the establisher and editor of the site Vkool.com and HealthReviewCenter.com. Since 2011, he controlled a team who only gathered customers’ comments about products. Then he tested those products and penned product overviews. People can achieve lots of information about Tony Nguyen through Google, Face book, or Twitter.
Tony Nguyen, Health Review, http://healthreviewcenter.com/, 8491555599 9, [email protected]
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