SAN JUAN CAPISTRANO, Calif., Dec. 31, 2018 /PRNewswire-PRWeb/ -- Sheer Recovery, a certified drug and alcohol treatment center located in San Juan Capistrano, is offering tips and information to help maintain long-term sobriety. Each year, millions of Americans resolve to quit drugs and alcohol in the new year. However, studies suggest that about 60 percent of Americans who create a resolution of any kind do not keep them.
"We know how difficult it can be to keep New Year's resolutions, especially when it involves staying sober," says Anthony Valanos, admissions director at Sheer Recovery. "Sheer Recovery is committed to providing you with all the tools, information, and opportunities to maintain your sobriety and improve your long-term health and well-being. We hope these tips can provide users with the edge to stay clean and sober in 2019 and beyond."
New Year Sobriety Tips
1) Do it for yourself and no one else. If you resolve to stay sober in 2019 because deep down you want to be sober, you'll have a much better chance at success than if you resolve to do it only to please your family, sponsor or someone else.
2) Have a plan. It's easy to say "I'll just quit drinking" but having a plan, such as a listing of local AA meetings you will attend and other elements, can help make your sobriety plan a reality.
3) Make a realistic resolution. If you are resolving to quit drinking or using drugs after many years of addiction, make sure to be realistic about your resolution goals. Setting the bar too high and expecting to go "cold turkey" can set you up for failure rather than success.
Sheer Recovery's inpatient treatment center is staffed by a team of licensed professionals that specializes in co-occurring mental health disorders for underlying substance abuse and addiction. The treatment center offers detox, inpatient care, intensive outpatient care, partial hospitalization programs, and dual diagnosis.
About Sheer Recovery:
Since its inception in 2015, Sheer Recovery has helped countless patients to overcome their substance abuse and mental health issues. Located in San Juan Capistrano, the facility has three unique properties throughout Southern California. With an emphasis on working with those suffering from depression, anxiety, PTSD and ADHD, and taking care to work directly with each individual, Sheer Recovery has rapidly become one of the most trusted treatment centers in the nation. For more information, visit https://www.sheerrecovery.com
SOURCE Sheer Recovery
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