SHRED Elevates Fitness to a New Level

Share Article

Scarsdale studio goes lateral with ski-inspired workouts

Caroline Levere, Founder, SHRED

SHRED, a first-in-the-category approach to exercise, recently brought its innovative ski-inspired workouts to a new 2,000 sq. ft. location in Scarsdale. The studio’s 45-minute, circuit-based, total body and cardio workout is geared toward people of all fitness levels who are interested in exercising in a new and exciting way.

Focusing on lateral (side-to-side) movement, the program builds up the smaller stabilizer muscles that support large dominant muscles throughout the body. This workout approach helps prevent injury, improves strength, and gets the body ready for everyday and high physical performance activities. SHRED is also great fun. Founder Caroline Levere was inspired to create SHRED from her experience as a competitive skier and ski instructor in Sun Valley, Idaho – embracing an overall fitness routine helped boost her strength and performance on the slopes.

“Our workout will get you into the best shape of your life while enhancing your stability, coordination and balance, as well as protecting your joints for everyday movements,” says Levere. “It’s also extremely fun and time flies by. Doing different types of activities in different planes of motion can help beat boredom and make it easier and more enjoyable to stick to an exercise program. Whether you are training for the slopes, your next tennis match, the golf course, a marathon, or simply walking, SHRED takes your workouts and strength to the next level!”

Levere views fitness as more than just physical health. “Mental and emotional health play a big role in wellness, and being part of a community is important to overall well-being. In addition to creating a community feeling in our studio, SHRED will give back to a different community charity each month to help others on their various paths to wellness.”

SHRED classes, offered four-to-six times a day and limited to 12 people per session, are run by top-notch staff members on state-of-the-art equipment in a cozy ski lodge setting with a fireplace. Classes are available in single sessions or as part of a multi-session package; an introductory offers bundles three sessions for the regular price of one. SHRED’s studio boasts massaging rainfall showers and luxurious Malin and Goetz products. Its retail shop sells workout clothes and active wear, including brands like Koral and Beyond Yoga, as well as private-label merchandise.

An avid fitness consumer and entrepreneur, Levere plans to open several additional locations in 2020. For more information, contact SHRED at info@shredfitny.com or 914-356-3350. SHRED is located at 1481C Weaver Street, Scarsdale, N.Y.

ABOUT SHRED
SHRED is a high intensity interval training (HIIT) circuit-based, total body workout for people of all fitness levels. Founder Caroline Levere was inspired to create SHRED from her experience as a competitive skier and ski instructor in Sun Valley, Idaho. Located in Scarsdale, N.Y., with a ski lodge ambiance and retail shop, the SHRED fitness studio focuses on lateral (side-to-side) movement, building up the smaller stabilizer muscles that support large dominant muscles throughout the body. Classes are run by top-notch fitness instructors on state-of-the-art equipment. Sessions are available in single purchases or packages. For more information, visit http://www.shredfitny.com.

Share article on social media or email:

View article via:

Pdf Print

Contact Author

Veronica Roman
Co-Communications
+1 9146660066
Email >