Author Raman Pathik Releases Latest Guide to Living Happier, Healthier Life
WASHINGTON, March 10, 2025 /PRNewswire-PRWeb/ -- From the author who introduced the meditative technique of "Baby Breathing" in "The Simple Solution!," Raman Pathik just released his companion guide, "You-Turn," full of new solutions for improving mind and body for a healthy life.
In this new workbook, readers are encouraged to "unleash the power of mindfulness" and discover the path to emotional well-being, by connecting with their inner selves. The guide also includes videos to help the reader with breathing exercises and a self-assessment to gauge from where their personal fears and anxieties stem.
"Young people, especially, are under so much pressure and experience an unprecedented level of anxiety," Pathik said. "It's hard to make sense of the world and understand yourself when bombarded by the overwhelming influences surrounding us today."
Pathik has applied his more than 65 years of research and studying agriculture, chemistry, physics and people to help individuals reclaim the planet and transform their lives, rejecting negative thoughts and forming healthy habits. He created The Simple Solution Center to assist with practicing mindfulness, teach balanced breathing, time management, improving finances, nutrition and energy.
"Now is the time to take a 'You-Turn' away from sickness towards happy emotional health," Pathik said. "This guide will help you to recognize where you are and how to find your way to safety and happiness."
"You-Turn: Unleash the Power of Mindfulness: Discover the Path to Emotional Well-Being by Connecting with Your Inner Self"
By Raman K. Pathik
ISBN: ISBN
Available at Balboa, Amazon and Barnes & Noble
About the author
About the author Raman Pathik lived in a Gandhi-inspired Ashram as a child in India. Coming to the United States, he experienced a stressful society. Now as an applied knowledge expert in quality of life and transformation, he teaches others to take control of their lives to find true happiness and peace. To learn more about the author and his books please visit: https://thesimplesolutioncenter.org/ and https://www.balboapress.com/en/bookstore/bookdetails/771064-you-turn.
General Inquiries:
The Simple Solution Center
[email protected]
Media Contact
Lindsey Gobel, LAVIDGE, 480.648.7534, [email protected], www.lavidge.com
SOURCE Author Raman Pathik

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