Track your daily vitals, emotions, diet, exercise and other routines through ‘Your Personal Medical Journal’

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Michael Grewe and Selene Grewe help you develop a healthier well-being

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To assist people in developing healthier ways of living, couple Michael Grewe and Selene Grewe release a journal for tracking medical, physical and emotional aspects of life “Your Personal Medical Journal: (Written by YOU!)” (published by iUniverse).

Michael Grewe needed to keep up with his daily routine for medical purposes. After creating charts for himself, he saw a similar requirement with other people. The couple saw this as an opportunity to help others with medical needs, who are also required to track daily routines.

“Your Personal Medical Journal” is an easy-to-use, fill-in-the-blank-style journal to track many aspects within a person’s life, such as daily vitals, emotional well-being, diet and exercise. It will provide them with a comprehensive look at their daily routines to assist in finding healthier patterns or keeping track of medical issues to help their health care professionals in determining the proper care and treatment.

It will also guide the future owners to specific areas that they may need help with, like weight management and goal setting/keeping. It can also be used to keep track of doctor appointments and other essential information.

The couple hopes that this journal will make the lives of the owners easier and improve their quality of life. “From individuals to caregivers, at home or in the workplace, it can be utilized by all,” Michael says.

For more information on the book, please visit

Your Personal Medical Journal
By Michael Grewe & Selene Grewe
Softcover | 8.25x11 in | 772 pages | ISBN 9781532088025
E-Book | 772 pages | ISBN 9781532088032
Available at Amazon and Barnes & Noble

About the Author
Michael Grewe was born in Muskegon, Michigan. He was a certified nurse’s assistant for 14 years. During that time, he worked at many places and had extended training on mental health and veteran’s wards, as well as becoming a medical technician.

Selene Grewe is from Traverse City, Michigan. She had been a health services management specialist in the Air Force, learning typing, computer skills and knowledge that helped keep things in order. She is the proofreader and co-author of this book. This journal has been a labor of love for the couple.

iUniverse, an Author Solutions, LLC, self-publishing imprint, is the leading book marketing, editorial services, and supported self-publishing provider. iUniverse recognizes excellence in book publishing through the Star, Rising Star and Editor’s Choice designations—self-publishing’s only such awards program. iUniverse is headquartered in Bloomington, Indiana. For more information or to publish a book, please visit or call 1-800-AUTHORS.

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