What if Stress Could Be Both Prevented and Eliminated?

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New book by Clinical Nurse Specialist, Dr. Brenda Lyon, delivers over thirty years of scientific stress-reduction techniques that work!

DR. BRENDA LYON, PhD, CNS, RN is Professor Emerita at the Indiana University School of Nursing.

What if there was a proven way to conquer and finally eliminate stress? There is! Dr. Brenda Lyon tackles this urgent problem in her evidence-based book Haven’t You Suffered Enough: Clinically Proven Methods to Conquer Stress.

In 2019 an American Psychological Association survey focused on sources of stress reported that 71% of respondents had concerns about mass shootings; 69% had concerns about health care; 60% worried about acts of terrorism; 56% were worried about climate change; 45% about sexual harassment; 64% worried about work; and 60% about money.

Now with the recent pandemic, it’s certain that stress is at an all-time high. The American Psychological Association Stress in America survey cited that 3 out of 4 Americans experienced at least one stress symptom top of the list are -- 45% insomnia, 36% anxiety, 35% anger, and 34% fatigue. In fact, 8 out of 10 Americans say they frequently or sometimes encounter stress in their daily lives.

What if there was a proven way to conquer and finally eliminate stress? There is! Dr. Brenda Lyon tackles this urgent problem in her evidence-based book Haven’t You Suffered Enough: Clinically Proven Methods to Conquer Stress, launching May 15, 2020 by O’Leary Publishing. Dr. Lyon, Clinical Nurse Specialist, shares her proven stress-reduction and elimination techniques that are grounded in validated theory and research and have been developed over thirty years of study.

Dr. Lyon has effectively helped hundreds of people learn how to both prevent and eliminate stress entirely and its accompanying symptoms of emotional and physical suffering. For those who are feeling overwhelmed, experiencing anxiety, chronic anger, guilt, or frustration (the hallmarks of stress) this book provides clear strategies to minimize stress.

While Dr. Lyon's work is grounded in science, her book is designed to provide the same warmth, encouragement, and confidence Dr. Lyon's clients received in session with her. Through real-life examples, the reader will learn how to transform their mindset from stressed to peaceful even in the midst of trials. It's time to break out of the never-ending cycle of stress management and find a remarkable, simple and effective way out.

DR. BRENDA LYON, PhD, CNS, RN is Professor Emerita at the Indiana University School of Nursing. During her 34-year career in private practice, she worked with patients guiding them through stress and stress-related physical illness. Dr. Lyon has conducted over 350 stress-reduction workshops nationwide and has authored numerous award-winning publications on conquering stress. She is a Fellow in both the American Academy of Nursing and the interdisciplinary National Academies of Practice.

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April O'Leary

April O'Leary
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