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Microdose Fitness releases new book on "microdose" workouts with dumbbells Boston-based fitness trainer is launching a guide to get better results faster
  • USA - English


News provided by

Microdose Fitness

Oct 31, 2022, 09:00 ET

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Get better health and fitness results in a fraction of the time of traditional workouts. That's the promise of Microdose Fitness, a company that is releasing its second fitness book.

BOSTON, Oct. 31, 2022 /PRNewswire-PRWeb/ -- The first book, "Crawling: Build Muscle, Burn Fat, and Change Your Life" was released in 2018 and it was based on the premise that people could get great results by going back to basics with crawling movements. Short workouts tapped into primal movements that many people have long forgotten. The new book, "Microdose Dumbbell Workouts That Build Muscle & Burn Fat" builds on that success, with more than 40 workouts that can be done in less than 20 minutes a day.

According to Microdose Fitness founder William Byrd, these exercises can help people "build muscle, get shredded, and find the fun in fitness again" without spending hours in the gym. Byrd says one of the biggest obstacles that people face in fitness is a lack of time. "Who has over an hour to spend in the gym every day?" says Byrd. "I wanted to create an eight-week program that was fast, fun, and effective, and that's exactly what I did with "Microdose Dumbbell Workouts That Build Muscle & Burn Fat." Available in print format, "Microdose Dumbbell Workouts That Build Muscle & Burn Fat" is a comprehensive guide to fast, intense, and proven workouts using dumbbells and bodyweight exercises.

The book is one in a series of microdose workout guides that will feature a range of dumbbell workouts. "There will be something for everyone and every type of gym," says Byrd."Microdose Workouts: Dumbbells" contains over 120 high-definition pictures of exercise demonstrations along with easy-to-understand text descriptions and video instructions. For more information on "Microdose Dumbbell Workouts That Build Muscle & Burn Fat" and to discover more about the science of microdose workouts, please visit microdosefitness.com.

Media Contact

William Byrd, Microdose Fitness, 1 6175052627, [email protected]

SOURCE Microdose Fitness

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Microdose Dumbbell Workouts That Build Muscle & Burn Fat
Microdose Dumbbell Workouts That Build Muscle & Burn Fat
Microdose Dumbbell Workouts That Build Muscle & Burn Fat
Microdose Dumbbell Workouts That Build Muscle & Burn Fat
Microdose Dumbbell Workouts That Build Muscle & Burn Fat Microdose Dumbbell Workouts That Build Muscle & Burn Fat

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