Rest and Recover with New Stretching Fitness Classes from Wellbeats
ST. LOUIS PARK, Minn. (PRWEB) February 05, 2019 -- Fitness enthusiasts know: Effective exercise isn’t all about pushing your body to its limits. You also have to give yourself time to recover. That’s why Wellbeats, a Minnesota-based provider of on-demand, virtual fitness classes, has launched a set of classes designed specifically to aid in recovery, increase mobility and flexibility, and release muscle tension.
Wellbeats’ new Stretch & Release channel currently features eight classes with more to come. Current offerings focus on neck and shoulder, glutes and hips, total body stretch, and more. Classes range from 6 to 20 minutes.
“High-intensity workouts are a fantastic way to make fitness gains, but they also take a toll on the body. Stretching and recovery are essential for keeping the body healthy and avoiding injury,” said Jason Von Bank, president and CEO, Wellbeats. “Stretching is also a great way to maintain flexibility and mobility, or just relax after a hard day. We have seen tremendous demand for stretch and recovery classes, both from our users and the broader fitness industry, which tells us that this new channel addresses an important need.”
Wellbeats’ virtual, on-demand classes are designed for people at all ages and stages of life and fitness. Classes are taught by instructors who are real people with real-life challenges and fitness stories, but who are experts in the classes they teach.
Stretching and recovery have gained popularity as group fitness activities, with dedicated classes popping up nationwide. Beyond recovery after a workout, stretching can increase range of motion, improve performance in physical activities, increase blood flow to muscles, improve posture, and prevent back pain. It also helps with stress relief and emotional well-being. Wellbeats’ Stretch & Release channel offers the benefits of guided stretching with classes available to users wherever they have access to a screen and an internet connection.
Wellbeats content can be licensed by corporate clients and made available to consumers via Windows, Android, and iOS devices. Individual users can also subscribe for a monthly fee through an iOS app. The Wellbeats solution features more than 400 fitness classes for a wide range of consumer interests. All classes can be accessed through an online portal or a mobile app.
Visit http://www.wellbeats.com to learn more about on-demand, virtual fitness for commercial or individual use.
For more information:
Barbara Tabor, APR (651) 230-9192 / Barbara(at)taborpr(dot)com / @taborpr
About Wellbeats
Based in St. Louis Park, MN, Wellbeats is a leading provider of on-demand fitness classes for use in workplaces of all sizes, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Wellbeats makes fitness easy, accessible and affordable for everyone. More than 400 workout classes are available via workplace kiosks, an online employer portal, and via Android and iOS apps. To learn more, visit http://www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live session. Follow on Twitter or LinkedIn.
Barbara Tabor, tabor PR, 651-450-1342, [email protected]
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