Stress Management Strategies for Mothers: Empowering Latin Mothers to Find Balance in Life
Frederick, MD (PRWEB) July 14, 2023 -- Driven by a deep commitment to the well-being of mothers, Dr. Diana Castiblanco, the esteemed Founder of Seventh Balance, is collaborating with Maryland Coalition of Families (MCF) Spanish Speaking Families Support Group to present a transformative workshop titled “Stress Management Strategies for Mothers.” This empowering workshop aims to equip Latin mothers with effective tools and techniques to navigate the challenges of motherhood while maintaining their mental, emotional, and physical well-being.
Date: July 19, 2023 Time: 10am- 12pm Venue: Maryland Coalition of Families (Virtual)
Motherhood brings immense joy and fulfillment and often women find themselves juggling numerous responsibilities while facing various stressors, the Stress Management Strategies for Mothers Workshop is designed to address their unique needs. This event offers a comprehensive approach to managing stress and will cover a range of valuable takeaways, including: Effective strategies and techniques to managing daily stress; Exploring the power of sound, meditation, and prayer while highlighting powerful tools for managing stress; along with nutritional care and sleeping routines for building stress resilience, all curated by Dr. Diana Castiblanco.
Dr. Castiblanco, renowned for her expertise in women’s holistic health and wellness, will guide participants through an engaging and interactive workshop. Attendees will have the opportunity to learn evidence-based stress management techniques and gain practical insights that can be applied immediately to their daily lives. The workshop's focus will be on empowering Latin mothers to find a sustainable balance between their personal well-being, family life, and other commitments.
The MCF Spanish Speaking Family Support Group, a trusted community organization dedicated to supporting Latin families and caregivers of children with mental and behavioral health challenges, is proud to collaborate with Dr. Diana Castiblanco for this workshop. By combining their resources and expertise, they aim to provide a safe and nurturing environment for Latin mothers to connect, share experiences, and learn from one another.
This event is open to all Latin parents and caregivers of children with mental and behavioral health challenges, regardless of age or background. Attendees can look forward to an enriching experience with an educational session, group discussions, and practical exercises. The Stress Management Strategies for Mothers Workshop promises to be a transformative experience, leaving participants equipped with invaluable tools to manage stress and promote overall well-being.
About Maryland Coalition of Families – Online Support Group for Spanish-Speaking Families:
The Online Support Group for Spanish-Speaking Families is for parents and caregivers of children with mental and behavioral health challenges. This group offers a venue for Spanish speaking mothers to share their experiences and learn about educational and community resources available for their families. For more information about the group and to join the session contact Cynthis Pillajo-Lopez at [email protected] or call (443)878-3113.
About Dr. Diana Castiblanco:
Dr. Diana Castiblanco is the esteemed Founder of Seventh Balance, a revolutionary holistic wellness practice dedicated to empowering women battling inflammatory conditions. With extensive experience in the field, Dr. Castiblanco has helped numerous women unleash their inner radiance, reclaim their health asset, and build a legacy of vitality that radiates through generations by offering integrative health and lifestyle approaches that merge functional nutrition, herbal remedies, stress and sleep management, and physical activity.
Diana P. Castiblanco, Ph.D., Founder | Immunologist | Certified Functional Nutrition Coach, Seventh Balance, LLC, http://www.seventhbalance.com, (443) 939-4110, [email protected]
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