Seattle, Wa (PRWEB) December 26, 2013 -- The new “22 Things To Do In Spare Time” report written by Linda Pham on Vkool.com delivers to people simple ways to use their free time effectively. This article is actually suitable for those people who want to relax naturally without using drugs or medications. At the beginning of the report, the author recommends people that they should take a walk in order to refresh their mind. Besides, a hiking trip through a local park can be a great outdoor activity for adventure enthusiasts. Moreover, people should clean their own house regularly because it can improve their strength and boost their mood naturally. Those people who are extroverts should also join in some social events to meet new people and try new things. Next, the writing reveals to readers several methods to relieve depression and anxiety, such as taking self-guide tours, playing games, studying new subjects, doing meditation, and going shopping. People can focus on the meditation technique called mindful meditation to eliminate stress and relax rapidly. “The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment. You do not need any special tools or equipment to practice this simple meditation technique,” says researcher Fadel Zeidan, PhD, who is a postdoctoral fellow at Wake Forest University School of Medicine.
Furthermore, the writing takes readers through a process of discovering some life planning techniques to create a healthy lifestyle easily. This article also encourages people to read a new book because it can broaden their knowledge and reduce their stress rapidly. In other words, the writer advises people to visit their relatives and friends regularly in order to strengthen relationships and achieve a well-balanced life effectively.
Nhung Nguyen from the website Vkool.com comments that: “The “22 Things To Do In Spare Time” article is actually informative that contains a lot of interesting ideas for relaxing. In addition, the ideas this article introduces are easy-to-understand and simple-to-follow for most people regardless of their age and their gender.”
If readers wish to gain more details from the whole “22 Things To Do In Spare Time”, they could visit the website: http://vkool.com/things-to-do-in-spare-time/.
About the author: Linda Pham is the new editor of the site Vkool.com. This website provides readers with methods, tips, and e-books about different subjects, such as fitness, health, entertainment, and lifestyle. Readers can send their ideas to Linda Pham on any e-books via email.
Tony Nguyen, V-kool, http://vkool.com/, +84 916961839, [email protected]
SOURCE V-kool
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