Bristow, VA (PRWEB) October 03, 2013 -- A new cooking class in Prince William County teaches step by step soup-making with homemade stocks along with timesaving tips for creating easy weekday meals for a few or for a crowd.
"We eat lots of soups and stews during the cooler months, and I've adapted my cooking methods to make them "mom-friendly" and fast for weekdays and workdays," said Health Coach and Mom Amy Butchko, CHC, LDHS. "I work full time too, and it's important to me to have manageable menus during the week. That's why my one-pot meals are so important to our family. I'll teach how anyone can make that a reality."
This class covers sourcing ingredients for healthy bone stocks made from chicken, beef or fish along with expert techniques anyone can use to speed up prep time and reduce time in the kitchen.
"Soups and stews can be super nourishing and they can also be terrific if you need a few meals out of one pot," Amy said. "I like to plan ahead for lunches or even a second meal during the week. I remember how my grandmother could turn a chicken into many meals, and I've borrowed from that wisdom to design this class."
The class is offered in Bristow, VA only once this season and seating is limited.
"I like to make my classes as interactive as possible, so everyone can have a chance to try things out for him or herself," Amy added.
What: “Super FAST” Soups, Stews and Stocks
When: Sunday, October 13, 3 p.m.
Where: Bristow, VA (see link for registration information and address)
(Participants will get hands-on instruction along with handouts and printed recipes they can immediately use at home.)
Register by calling (703)791-9355 or use this link: sign up online. Classes will fill up. Please plan ahead.
About Wellness Works LLC
Wellness Works, LLC, founded by Amy Butchko in 2009, serves individual and corporate clients near her home in Northern Virginia and nationally via phone and Skype.
Amy, a health coach in Northern Virginia, teaches how to eat better, reduce stress, increase energy and improve personal wellness. She is based in Bristow, VA, specializing in nutrition and digestion offering wellness strategies for busy professionals and entrepreneurs to beat fatigue, get rid of bloating, detoxify and increase energy.*
*These statements have not been evaluated by the FDA and are not to be construed as diagnosis, treatment or cure for any particular disease or malady. Participants should consult his or her physician before embarking upon any health practice that’s new. Results achieved will vary from person to person.
Amy Butchko, Wellness Works LLC, http://www.wellnessworks-llc.com, 703-791-9355, [email protected]
SOURCE Wellness Works LLC