A Summer Series: 5 Seasonally Suitable Yoga Soothers
Charlotte, NC (PRWEB) July 24, 2013 -- YogaVibes invites you to treat the physical and mental bodies well this summer and explore this collection of summer soothing yoga videos. Sprinkle in restoration and relaxation, peaceful, slow moving flows, and sweet releases to achieve harmony and calm amidst the soaring summer temps and surplus of stimulants.
1. Restorative Heart Opening with Gigi Yogini
Enjoy an opportunity to deeply relax and unwind from the high energy of summer. This restorative online yoga practice promotes heart opening and lung expansion, while exploring lots of variations to create an individualized, self-supporting yoga experience. (18 mins.)
2. Peaceful Warrior Flow with Gigi Yogini
Pacify the heat. Cultivate peace, calm, and confidence in this slow moving, Vinyasa yoga experience. (30 mins.)
3. Release the Body: Pranayama and Meditation Practice with Annie Carpenter
Take a soothing ride on this magical, guided journey! Experience a physical release of the entire body. Get started with a guided relaxation to prepare the body for a seated pranayama practice and meditation series. (57 mins.)
4. Mantra for Meditation with Jeanne Heileman
Everything vibrates. Learn to control the vibrations of the mind via mantra. In this online meditation class, the mantra "So Hum" is offered following some pranayama to help establish a focused environment. "So Hum" is a simple, safe, and extremely powerful mantra that works in alignment with any spiritual or religious perspective. It can help fill voids, provide fresh perspective, and slow racing thoughts. The effects of the mantra are truly powerful, and come in time, after many, many repetitions. It is totally worth doing! This meditation is a nice follow-up to Jeanne's Finding Your Inner Voice: Mantra and the Fifth Chakra Vinyasa Yoga class on YogaVibes, or it can be practiced alone. (24 mins.)
5. Internal and External Harmony: Authentic Mandala Vinyasa Yoga for Body and Mind with Andrey Lappa
A mandala is a geometric symbol representing the completeness, balance and harmony of the universe. This short Universal Yoga Mandala class introduces pranayamas, mudras, and visualizations of colors for the development of dharana (internal focus and concentration) while skillfully incorporating vinyasas, asanas, and turns on the mat. Feel a balancing of the mind and body - the internal and the external harmonized. (93 mins.)
Establish internal and external synchronization, slow down, find relief from the heat, and free the body and mind from all the buzz and stimulation of the season. Achieve harmony, calm, and peace this summer.
Meredith Johnston, YogaVibes, http://yogavibes.com, 704-550-4865, [email protected]
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