Accessibility Statement Skip Navigation
  • Why PRWeb
  • How It Works
  • Who Uses It
  • Pricing
  • Login
  • GDPR
  • Create a Free Account
Return to PRWeb homepage
  • News
  • Resources
  • Contact
When typing in this field, a list of search results will appear and be automatically updated as you type.

Searching for your content...

No results found. Please change your search terms and try again.
  • News in Focus
      • Browse News Releases

      • All News Releases
      • Multimedia Gallery

      • All Multimedia
      • All Photos
      • All Videos
  • Business & Money
      • Auto & Transportation

      • Aerospace, Defense
      • Air Freight
      • Airlines & Aviation
      • Automotive
      • Maritime & Shipbuilding
      • Railroads and Intermodal Transportation
      • Supply Chain/Logistics
      • Transportation, Trucking & Railroad
      • Travel
      • Trucking and Road Transportation
      • View All Auto & Transportation

      • Business Technology

      • Blockchain
      • Broadcast Tech
      • Computer & Electronics
      • Computer Hardware
      • Computer Software
      • Data Analytics
      • Electronic Commerce
      • Electronic Components
      • Electronic Design Automation
      • Financial Technology
      • High Tech Security
      • Internet Technology
      • Nanotechnology
      • Networks
      • Peripherals
      • Semiconductors
      • View All Business Technology

      • Entertain­ment & Media

      • Advertising
      • Art
      • Books
      • Entertainment
      • Film and Motion Picture
      • Magazines
      • Music
      • Publishing & Information Services
      • Radio & Podcast
      • Television
      • View All Entertain­ment & Media

      • Financial Services & Investing

      • Accounting News & Issues
      • Acquisitions, Mergers and Takeovers
      • Banking & Financial Services
      • Bankruptcy
      • Bond & Stock Ratings
      • Conference Call Announcements
      • Contracts
      • Cryptocurrency
      • Dividends
      • Earnings
      • Earnings Forecasts & Projections
      • Financing Agreements
      • Insurance
      • Investments Opinions
      • Joint Ventures
      • Mutual Funds
      • Private Placement
      • Real Estate
      • Restructuring & Recapitalization
      • Sales Reports
      • Shareholder Activism
      • Shareholder Meetings
      • Stock Offering
      • Stock Split
      • Venture Capital
      • View All Financial Services & Investing

      • General Business

      • Awards
      • Commercial Real Estate
      • Corporate Expansion
      • Earnings
      • Environmental, Social and Governance (ESG)
      • Human Resource & Workforce Management
      • Licensing
      • New Products & Services
      • Obituaries
      • Outsourcing Businesses
      • Overseas Real Estate (non-US)
      • Personnel Announcements
      • Real Estate Transactions
      • Residential Real Estate
      • Small Business Services
      • Socially Responsible Investing
      • Surveys, Polls and Research
      • Trade Show News
      • View All General Business

  • Science & Tech
      • Consumer Technology

      • Artificial Intelligence
      • Blockchain
      • Cloud Computing/Internet of Things
      • Computer Electronics
      • Computer Hardware
      • Computer Software
      • Consumer Electronics
      • Cryptocurrency
      • Data Analytics
      • Electronic Commerce
      • Electronic Gaming
      • Financial Technology
      • Mobile Entertainment
      • Multimedia & Internet
      • Peripherals
      • Social Media
      • STEM (Science, Tech, Engineering, Math)
      • Supply Chain/Logistics
      • Wireless Communications
      • View All Consumer Technology

      • Energy & Natural Resources

      • Alternative Energies
      • Chemical
      • Electrical Utilities
      • Gas
      • General Manufacturing
      • Mining
      • Mining & Metals
      • Oil & Energy
      • Oil and Gas Discoveries
      • Utilities
      • Water Utilities
      • View All Energy & Natural Resources

      • Environ­ment

      • Conservation & Recycling
      • Environmental Issues
      • Environmental Policy
      • Environmental Products & Services
      • Green Technology
      • Natural Disasters
      • View All Environ­ment

      • Heavy Industry & Manufacturing

      • Aerospace & Defense
      • Agriculture
      • Chemical
      • Construction & Building
      • General Manufacturing
      • HVAC (Heating, Ventilation and Air-Conditioning)
      • Machinery
      • Machine Tools, Metalworking and Metallurgy
      • Mining
      • Mining & Metals
      • Paper, Forest Products & Containers
      • Precious Metals
      • Textiles
      • Tobacco
      • View All Heavy Industry & Manufacturing

      • Telecomm­unications

      • Carriers and Services
      • Mobile Entertainment
      • Networks
      • Peripherals
      • Telecommunications Equipment
      • Telecommunications Industry
      • VoIP (Voice over Internet Protocol)
      • Wireless Communications
      • View All Telecomm­unications

  • Lifestyle & Health
      • Consumer Products & Retail

      • Animals & Pets
      • Beers, Wines and Spirits
      • Beverages
      • Bridal Services
      • Cannabis
      • Cosmetics and Personal Care
      • Fashion
      • Food & Beverages
      • Furniture and Furnishings
      • Home Improvement
      • Household, Consumer & Cosmetics
      • Household Products
      • Jewelry
      • Non-Alcoholic Beverages
      • Office Products
      • Organic Food
      • Product Recalls
      • Restaurants
      • Retail
      • Supermarkets
      • Toys
      • View All Consumer Products & Retail

      • Entertain­ment & Media

      • Advertising
      • Art
      • Books
      • Entertainment
      • Film and Motion Picture
      • Magazines
      • Music
      • Publishing & Information Services
      • Radio & Podcast
      • Television
      • View All Entertain­ment & Media

      • Health

      • Biometrics
      • Biotechnology
      • Clinical Trials & Medical Discoveries
      • Dentistry
      • FDA Approval
      • Fitness/Wellness
      • Health Care & Hospitals
      • Health Insurance
      • Infection Control
      • International Medical Approval
      • Medical Equipment
      • Medical Pharmaceuticals
      • Mental Health
      • Pharmaceuticals
      • Supplementary Medicine
      • View All Health

      • Sports

      • General Sports
      • Outdoors, Camping & Hiking
      • Sporting Events
      • Sports Equipment & Accessories
      • View All Sports

      • Travel

      • Amusement Parks and Tourist Attractions
      • Gambling & Casinos
      • Hotels and Resorts
      • Leisure & Tourism
      • Outdoors, Camping & Hiking
      • Passenger Aviation
      • Travel Industry
      • View All Travel

  • Policy & Public Interest
      • Policy & Public Interest

      • Advocacy Group Opinion
      • Animal Welfare
      • Congressional & Presidential Campaigns
      • Corporate Social Responsibility
      • Domestic Policy
      • Economic News, Trends, Analysis
      • Education
      • Environmental
      • European Government
      • FDA Approval
      • Federal and State Legislation
      • Federal Executive Branch & Agency
      • Foreign Policy & International Affairs
      • Homeland Security
      • Labor & Union
      • Legal Issues
      • Natural Disasters
      • Not For Profit
      • Patent Law
      • Public Safety
      • Trade Policy
      • U.S. State Policy
      • View All Policy & Public Interest

  • People & Culture
      • People & Culture

      • Aboriginal, First Nations & Native American
      • African American
      • Asian American
      • Children
      • Diversity, Equity & Inclusion
      • Hispanic
      • Lesbian, Gay & Bisexual
      • Men's Interest
      • People with Disabilities
      • Religion
      • Senior Citizens
      • Veterans
      • Women
      • View All People & Culture

  • Hamburger menu
  • Cision PRWeb provides efficient communication tools to continuously engage with target audiences across multiple online channels
  • Create a Free Account
    • ALL CONTACT INFO
    • Contact Us


      11AM ET Sunday – 8PM ET Friday

  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR
  • News in Focus
    • Browse All News
    • Multimedia Gallery
  • Business & Money
    • Auto & Transportation
    • Business Technology
    • Entertain­ment & Media
    • Financial Services & Investing
    • General Business
  • Science & Tech
    • Consumer Technology
    • Energy & Natural Resources
    • Environ­ment
    • Heavy Industry & Manufacturing
    • Telecomm­unications
  • Lifestyle & Health
    • Consumer Products & Retail
    • Entertain­ment & Media
    • Health
    • Sports
    • Travel
  • Policy & Public Interest
  • People & Culture
    • People & Culture
  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR
  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR
  • Send a Release
  • Sign up
  • Log in
  • Resources
  • RSS
  • GDPR

Dan Harris' Best-Selling New Book on Mindfulness is Focus of New Feature in The International Educator (TIE)
  • USA - English


News provided by

The International Educator (TIE)

Apr 23, 2015, 03:00 ET

Share this article

Share toX

Share this article

Share toX

Best-selling book by Dan Harris on the power of mindfulness meditation
Best-selling book by Dan Harris on the power of mindfulness meditation
Youtube
Youtube

Hyannis, MA (PRWEB) April 23, 2015 -- Today many people are finding themselves on stress overload with too many things to do, too many commitments, not enough time, and a nagging "voice in the head" that is not only distracting, but anxiety and even panic-inducing. Well that’s exactly what happened to news anchorman, Dan Harris when he had a panic attack live in front of millions of viewers on the popular news show, Good Morning America.

Meditating is like doing brain surgery on yourself.

Post this

Appearing at Cape Cod Community College this month, Dan Harris, best-selling author of "10% Happier: How I Tamed the Voice in My Head..." shared his journey with a sold-out audience, sponsored by Calmer Choice, to raise awareness about how mindfulness meditation can transform even the most harried of individuals.

While most people, thankfully, don’t have to perform before millions of viewers; they do have a professional and public persona, which requires a certain level of composure and attentiveness. Finding a simple way to perform more effectively in one's work and engage in more fulfilling relationships is a goal most people, even the skeptics, can agree is worthwhile.

Mindfully Reluctant
Coming to a mindfulness practice was not easy for Harris, who admits that he thought people who meditated were tree-hugging hippies. With no particular religious affiliation, other than the fact that he completed his bar mitzvah, (“I was in it for the money only,” he confesses), Harris’ spiritual journey began reluctantly when colleague and mentor, Peter Jennings assigned him the religion beat. After having travelled to Pakistan after 911, imbedding with the Taliban in Afghanistan, and completing multiple stints in Iraq, he found covering the wars there, “journalistic heroin.” Harris thrived on the rush of adrenaline that came from the heady combination of danger and reporting live to a nationally televised audience.

Panic Attack
Coming back to the U.S. Harris found other less healthy ways to replace the thrill of reporting in war zones and began using cocaine and ecstasy for “recreational purposes.” After getting professional help he realized his panic attack was triggered by the cocaine, which increases levels of adrenaline in the brain setting-off the primal ‘fight-or-flight’ response. Perhaps his mentor, Peter Jennings knew that covering religion and spirituality might be just what the doctor ordered. Harris, however, was not thrilled with his new assignment and considered it as nothing more than a fluff piece, until his next “deployment.”

The Voice in Your Head
Covering religion had Harris interviewing ministers, pastors of mega churches, rabbis, imams and even the Dali Lama, but still nothing touched a chord, until he met with an unassuming German man with whom he had difficulty understanding – Eckhart Tolle. Tolle, the best-selling author of The Power of Now and other books on mindfulness, shared with Harris how everyone has an internal voice in their head and this voice, produces an endless array of thoughts and dialogues, which are distracting us from understanding who we are at the deepest level.

At first Harris admitted, “It seemed like garbage – hard-core garbage,” but he did recognize the incessant voice in his head, or what he calls “the inner narrator that’s constantly judging, comparing, and thinking about either the past or the future.”

Harris describes this inner voice as “self-referential; a non-stop conversation with yourself.” So he asked the self-help guru, “What do you do with the voice in your head?”

“You take one conscious breath,” Tolle replied.

Plagiarizing Buddha
“What the hell does that mean?” Harris asked himself, triggering yet another cascade of thoughts in his head. As he delved deeper into this idea he came to the conclusion that “Tolle lifted, without attribution, from the Buddha!” Harris realized that “2,500 years before Tolle, there was this Indian dude who talked about the voice in the head and the monkey mind.”

The Monkey Mind
Buddha described the human mind as being filled with drunken monkeys, running around, jumping from place-to-place, screeching in our head. We all have monkey minds, with several wild monkeys all clamoring for our attention at once. Fear, anger, desire, sorrow and a cascade of other thoughts and emotions contribute to a state of general anxiety and unease because we don’t have our monkeys under control.

The Pursuit of Happiness
Humans are in a constant pursuit of happiness that has us seeking one pleasant experience after another and yet never fully satisfied. “After all, how many vacations can you go on? How many lattes can you sip? How many luxury cars can you drive?” asks Harris.

This is quite a revelation for a guy whose only experience with Buddha was when he was a teenager and stole a Buddha statue from a local garden store because he thought it would look cool in his room.

What is the solution to this monkey mind, the constant voice in the head and our endless pursuit of happiness?

Meditation
The Buddha taught that there is a simple way to tame the monkeys in your head through meditation. By spending quiet time each day you can calm your mind by focusing on your breathing or a simple mantra. Although you can never fully banish the monkeys from your mind, through meditation, you can be aware of their presence and escort them out of your mind’s door when they make their unwelcome visits.

From Distraction to Focus
“There are a lot of preconceptions about meditation,” Harris warns, and he harbored many of them, but after his panic attack on live TV, and through his research on religion and spirituality for ABC News, Harris was receptive to trying it to help get his life back on track. The first time he meditated for only five minutes, which he described as the longest five minutes of his life. He noticed that his ‘monkey mind’ lurched from one random thought to another: “Where do gerbils run wild?” “What was the best thing before sliced bread?” “How much time is left?” Eventually, he built meditation into a daily habit, and much to his surprise, found that he made “a radical break from a lifetime cycle of sleepwalking in a fog,” to a mind that was better focused, more mindful, and quite frankly, nicer to others and himself.

Nothing New
Although the term mindfulness has become a popular buzzword of late, he reminds us that it’s actually an ancient expression, which in practical terms means, “The ability to know what’s going on in your head without getting carried away with it.” The thoughts will continue to stream into your mind, warns Harris, “but you don’t have to take the bait and act on them.”

Harris titled his book 10% Happier because he didn’t want to hype or oversell the benefits of meditation, and proclaim it to be the solution to all of life’s problems, as so many self-help books claim to do. But he says the benefits are irrefutable, “It’s like doing brain surgery on yourself.”

Meditation Changes the Brain
In his discussion Harris sites a Harvard research study at Massachusetts General Hospital (MGH), which determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter. “The analysis of MR images, found increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection,” says the study’s senior author, Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor of psychology. (1)

Anyone Can Do It
“When people say, ‘I can’t do it because I can’t clear my mind’ or ‘I have no time,’ Harris says, “Nonsense, if I can do it, anyone can do it!” Although mindfulness mediation is derived from Buddhism, Harris says, “It’s simple and secular -- you don’t need to join a group, you don’t need to take lessons, you don’t need special clothes, you don’t even need to go to a special place; you simply need to breathe in and out, any time anywhere.” Doing this, recommends Harris, is like a “bicep curl for the brain.”

The International Educator (TIE), is a non-profit organization that publishes a quarterly newspaper distributed to international schools around the world. Covering news on education, international schools and the latest pedagogy, The International Educator wishes to share the mission of Calmer Choice on how mindfulness can help students and staff at schools more effectively manage behavior and promote learning.

Cynthia Nagrath, The International Educator (TIE), http://www.tieonline.com, +1 (508) 790-1990, [email protected]

Modal title

3 Steps to Mindfulness
View PDF
3 Steps to Mindfulness
3 Steps to Mindfulness

Contact PRWeb

  • 11AM ET Sunday – 8PM ET Friday
  • Contact Us

About PRWeb

  • About PRWeb
  • Partners
  • Partnership Programs
  • Editorial Guidelines
  • Resources

Why PRWeb

  • Why PRWeb
  • How It Works
  • Who Uses It
  • Pricing

Accounts

  • Create a Free Account
  • Log in
  • Contact Us

Do not sell or share my personal information:

  • Submit via [email protected] 
  • Call Privacy toll-free: 877-297-8921

Contact Cision

Products

About

My Services
  • All News Releases
  • Online Member Center
  • ProfNet
Cision Distribution Helpline
888-776-0942
  • Legal
  • Site Map
  • RSS
  • Cookie Settings
Copyright © 2025 Cision US Inc.