Increase Heart Health During Heart Month: Glass Doctor®'s Five Tips for Heart Health
Waco, Texas (PRWEB) February 26, 2014 -- The heart is an important part of February. The heart is and February is associated with Cupid, candies and love. The heart and February are important because February is also Heart Month. Glass Doctor, the company that fixes panes, has five tips for heart health.
• Eat more fish
A couple of servings of fish every week will reduce your risk of heart disease. Salmon and tuna, prepared “clean” with a little olive oil, salt and pepper, and lemon juice will brighten up your diet, and make your heart happy.
• Use olive oil
Olive oil can be used in a variety of ways. Olive oil contains monounsaturated fat, which helps lower LDL (the bad) cholesterol without reducing HDL (the good) cholesterol.
• Exercise
Getting your heart rate up with some good cardio exercises is great, but remember to utilize resistance training as well. If you’re starting an exercise regime for the first time, it’s always a good idea to consult your doctor to get his recommendations on the ability, pace and frequency at which you should start.
• Clean your mouth
Brushing your teeth has an effect on your heart. Studies show there are several cardiovascular diseases that may be connected to the health of your teeth and gums.
• Raise a glass
Red wine is believed to be one of the best heart-friendly beverages as the higher antioxidant levels in the red wine provide an additional benefit.
These tips from Glass Doctor can help you have a better Heart Month and start you off to a life with better heart health.
Jason Lee, The Dwyer Group 1, +1 (254) 745-5085, [email protected]
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