NJ Top Docs, Dr. Michael Credico Shares Great Tips on Being Prepared and Staying Healthy these Winter Months
Bloomfield, NJ (PRWEB) December 19, 2013 -- As the temperature begins to drop, we begin to sneeze and sniffle. The lowering body temperature causes a decrease in our immune system’s response, making it easier for bacteria and viruses to live in our bodies.
In a recent blog post written by NJ Top Doc Michael Credico, he talks about the Boy Scout Motto and why we need to apply it to our daily regimen as Flu and cold season approaches.
"What is the Boy Scout Motto? That’s right…Be prepared! After 52 years of scouting that motto means more today than it did at the time of its origin. Being prepared means preparation in all things and at all times. It just doesn’t apply to helping little old ladies cross the street. How about this application… Be prepared for flu and cold season. What can you do? Take a few simple steps to be prepared?"
1. Start with sleep… the goal is 6-8 hours.
2. Minimize eating sugars and simple carbs.
3. Eat more fresh vegetables and fruits.
4. Reduce alcohol intake.
5. Reduce stress!!
6. Minimize exposure to chemicals.
7. Exercise, stretch and walk regularly 30 min. daily.
8. Stop smoking!
"All of these things can help synergistically improve your health and immune system,” says Dr. Credico. He continues: “In addition, help reduce the risk of infection and illness by eating properly and promote immune health with herbs and nutritional supplements such as, Echinacea, Immuplex for immune support, Andrographis Complex (one of the most powerful herbal formulas for acute infections, colds and flus) and holy basil or tulsi (for respiratory infections, fevers, digestive disorders and skin disease). These are just a few natural approaches to get ready for this cold and flu season. Call our office for more information and let us help you to “Be prepared”.
Dr. Credico specializes in Chiropractic care and Acupuncture and has been in practice for nearly 40 years. The highly praised physician explains, “After 37 years of practice, I am proud to say that I still look forward to caring for our patients on a daily basis with the same love, concern and energy as I did at the beginning of my career. Chiropractic continues to grow and I am determined to grow with it. Our facility is truly on the cutting edge and the level of technology we can offer our patients is unparalleled…”. Dr. Credico’s dedication to Chiropractic care as well as the care of his patients and people in general is what makes him such a great physician.
Bloomfield Total Health Center’s ultimate goal is to meet your health care needs by offering you cutting edge technology in chiropractic, physical therapy, acupuncture and massage therapy. Whether you choose our office for relief of acute pain, for the benefit of rehabilitative physical therapy or for wellness care, you can rest assured that we will combine our specialties and our professional efforts to restore your health as quickly as possible.
Please visit Dr. Credico’s online profile here: http://www.njtopdocs.com/DrCredicoDC.
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Cristina Mendez, NJ Top Docs, http://www.NJTopDocs.com, +1 (908) 288-7240 Ext: 100, [email protected]
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