Psychologist Helps Readers Overcome Emotional Eating in New Book
CANBERRA, Australia (PRWEB) August 25, 2016 -- Using Eye Movement Desensitization and Reprocessing (EMDR) therapy, Bryanna Heartley was able to remove her desire for comfort foods and instead deal with emotions in a fashion that lead her to self-discovery and self-actualization. In “Body Blame” (published by Balboa Press AU), Heartley strives to help others understand how to move beyond fears and make empowering decisions.
“Lessons are only useful when shared,” Heartley says. “I changed my unconscious eating habits and unconscious ways of dealing with my emotions and knew other people were trapped in the same unconscious process and wanted to help more people than I could by seeing them individually as a psychologist.”
Heartley uses a conversational, easy-to-read style that will put readers at ease and allow them to open up about themselves. Leading by example, Heartley’s message encourages others to follow the guidelines in the book to achieve similar results.
Ultimately, Heartley hopes her readers will “Improve their health and overcome emotional eating, to identify and express their emotions rather than suppress them with food or any other addiction, and to have ways of dealing with unconscious childhood beliefs so they no longer drive current behaviour.”
“Body Blame”
By Bryanna Heartley
Softcover | 5.5 x 8.5 in | 236 pages | ISBN 9781504300018
E-Book | 236 pages | ISBN 9781504300025
Available at Amazon and Barnes & Noble
About the Author
Australian born and university educated, Bryanna Heartley has been a registered psychologist for 20 years. She has worked as a volunteer counselor, teacher, school counselor and in her own private practice since 2000. She is a mother, grandmother and great-grandmother.
Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with supported self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit balboapress.com.au/ or call 1800 050 315. For the latest, follow @balboapress on Twitter and “Like” us at facebook.com/BalboaPress.
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