The Power of a Balanced Diet – Stave off those Deadly Extra Pounds
London, Northampton (PRWEB UK) 22 July 2013 -- Scientists at Uppsala University in Sweden carried out a large scale study* which showed that the increase of just one unit of Body Mass Index (approximately between 4 and 12lbs) could result in at least a 20% higher chance of developing heart disease and even failure. A healthy, balanced diet is essential to avoiding obesity and related health problems. For those who have difficulty understanding what constitutes a healthy diet Homefield Grange offers a range of residential detox packages which aim to educate and support guests on their healthy lifestyle and weight loss journey.
"In my opinion a balanced diet is one which promotes and sustains a sense of well-being at every level, including our emotional, physical, mental and spiritual health. So many of us have become disconnected from what we eat, how we eat, where we eat and how the food came to be on our plate in the first place." Says Suzanne Peck - Director and Nutritionist at Homefield Grange Detox Retreat.
A balanced diet is the most powerful tool in achieving long term health, avoiding serious health problems including heart disease. What constitutes a healthy diet is often debated but on the many detox packages at Homefield Grange, guests are supported in creating a diet plan which is tailored to their needs and balanced for them. There are foods which the body certainly can live without, such as processed products and Homefield Grange professional nutritional therapists work with guests to find healthy alternatives which are practical and realistic. There are full juice diet options, herbal supplements and many other alternatives included in the programme. More than anything else guests are taught about food and how it works and this new education is the beginning of a new lifestyle.
About Homefield Grange
The centre works with every guest individually to ensure they have a plan they’re happy with.
A dedicated, established and permanent detox retreat open 51 weeks of the year, assisting clients making positive changes towards their health and well-being. This caring team of qualified practitioners will provide all the help you would expect from a professional organisation.
For more information about Homefield Grange you can visit http://www.homefieldgrange.co.uk or call 01536 712219 or you can email enquiries(at)homefieldgrange(dot)co(dot)uk
Suzanne Peck, Homefield Grange Detox & Weight Loss Spa Retreat, http://www.homefieldgrangeretreat.co.uk/index.htm, 01536 712219, [email protected]
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