Tips To Recognize Symptoms Of Sleep Apnea And Get A Good Night's Sleep
Irvine, Ca (PRWEB) October 27, 2014 -- Suffering from sleep apnea? If so, this article is here to help solve sleep issues. Sleep apnea is a serious condition that can cause insomnia, high blood pressure, headaches, depression and irritability, dry mouth or sore throat, and can even lessen ability to concentrate. Follow this advice and get a good night’s sleep in no time.
The Do's
Do acknowledge sleep issues
Don’t feel alone if suffering from sleep apnea. In fact, 1 in 5 Americans suffer from mild snoring or sleep apnea and 1 in 15 from moderate sleep apnea or worse. That is 15 million American’s who could be getting a full night’s sleep with one simple at home sleep solution.
Do take initiatives to cure sleep apnea
Gone are the days of heading to a sleep center to cure sleep apnea. Now, thanks to an in-home sleep studies, and an AutoPap machine that is made in the US, sleep apnea can be cured in the comfort of your own home and bed. This machine offers a comfortable and full night’s sleep and is also cheaper than in-hospital diagnosis and treatment, faster and don’t have to wait for insurance, convenient, professional and it works. Finally sufferers can enjoy a full night sleep at home without waking their partners or worse their children with their excessive snoring.
Do cure sleep apnea without the need for insurance
For those who suffer from sleep apnea and go through their insurance company diagnostics they are often seen as a high risk which leads to implications and always an increase in premium. When patients take measures into their own hands they avoid waiting for lengthy insurance decisions, plus save up to one tenth of the price which makes the process very economical.
Do reduce blood pressure without the need for daily medication
Sudden drops in blood oxygen levels that occur during sleep apnea increase blood pressure and strain the cardiovascular system. If having obstructive sleep apnea, a risk of high blood pressure (hypertension) is greater than. The more severe sleep apnea, the greater the risk of high blood pressure. Studies also show that obstructive sleep apnea is associated with increased risk of atrial fibrillation, congestive heart failure and other vascular diseases. By taking control of sleep apnea and using the at-home AutoPap machine, blood pressure will automatically be reduced without the need for daily medication.
The Don'ts
Do not ignore sleep apnea
By ignoring sleep apnea, health can be ignored, which will lead to complications down the road. Untreated sleep apnea can lead to:
An increase in the risk of high blood pressure, heart attack, stroke, obesity and diabetes
Increase the risk of heart failure
Make arrhythmias or irregular heartbeats
Increase the chance of having work-related or driving accidents
Do not eat too late at night
It’s important to eat lightly at dinner time and not to eat foods that may cause indigestion. Also, be sure to eat at least 2 hours before you go to bed. The moment you put something in your mouth when the body is trying to slow down and get some rest, it’s screaming back at you: What are ya doing? It’s time for bed. I don’t want to burn these calories now. Let’s save them for tomorrow…and put them on the shelf for now (as fat). So not only is this effecting sleep but also weight.
Do not exercise too late in the day
It’s great to exercise during the day but not at night. It's important to make time for exercise on a regular basis however try as much as possible to avoid exercising at night. The will increase adrenaline levels, heart rate, and body temperature may make it difficult to fall asleep.
Do not drink caffeine in the afternoon or evenings
Needless to say, caffeine will make going to sleep much harder. Because caffeine is a stimulant, most people use it after waking up in the morning or to remain alert during the day. It temporarily makes us feel more alert by blocking sleep-inducing chemicals in the brain and increasing adrenaline production. Something we definitely don’t want while you’re trying to fall asleep.
Do not watch TV before bedtime
This is a mistake we all make. It’s best to read a book or magazine before bedtime. Research has demonstrated that nighttime light exposure from TV and computers suppresses the production of melatonin, the major hormone secreted by the pineal gland that controls sleep and wake cycles.
We offer a new solution to the traditional doctor’s sleep study recommendation. Test your self in your own home, own bed, and send us the results. This is the best solution, an in-home sleep study. Test online to see if you are a candidate at http://practicalsleep.com.
Through our much more practical testing method, save a tremendous amount of money and get the same equipment and treatment that save thousands of dollars more from your doctor. See our easy order form for Autopap equipment.
That’s right, our doctors review your test results and offer a sleep solution. And you can pay for it and not use medical insurance. So there is no pre-existing condition risk on insurance records. Order in-home sleep study today.
Contact Us:
Practical Sleep Solutions
1350 Reynolds Ave., Suite 103
Irvine, CA 92614
855-222-4630 toll free
http://practicalsleep.com
Michael Asaly, Pratical Sleep Solutions, +1 855-222-4630, [email protected]
Share this article